Fri 10th Jul 2015 at 3:00pm by SheBuLady

Swim > Pool

  • Time
    1:47:00
  • Miles
    2.89
  • per 100m
    2:18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Olympic pool.
May have undercounted the lengths - was hoping to manage 5K, but ran out of time and the lane had got busy at the end when I was tired.

Predictions

Dist Time Per Mile
400m 7:53 31:43
750m 15:23 33:01
1km 20:53 33:37
1500m 32:08 34:29
1 mile 34:38 34:38
1.9km 41:19 35:00
3km 1:07:08 36:01
3.8km 1:26:19 36:33
5km 1:55:33 37:12
10km 4:01:27 38:51
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