Fri 10th Jul 2015 at 6:00pm by hellen
Run > General
-
Time
41:12
-
Miles
4.43
-
Min/mi
9:18
-
Pacing
78%
-
WAVA
53.54
-
Stride(cm)
97
-
Cals
464
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 104cal 6.48/6.8mph
2) 1m - 9:13(9:13/m) 105cal 6.51/7.2mph
3) 1m - 9:14(9:14/m) 104cal 6.49/6.76mph
4) 1m - 9:23(9:23/m) 106cal 6.4/7.56mph
5) 0.43m - 4:06(9:29/m) 45cal 6.33/6.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:00 |
178 176-180 |
0.25 |
2:14 |
1:06 |
8:51 |
179 176-182 |
0.38 |
3:25 |
1:11 |
9:29 |
180 176-182 |
0.50 |
4:34 |
1:09 |
9:13 |
181 178-184 |
0.63 |
5:42 |
1:08 |
9:06 |
180 176-182 |
0.75 |
6:52 |
1:10 |
9:18 |
180 178-182 |
0.88 |
8:05 |
1:12 |
9:39 |
178 176-180 |
1.00 |
9:15 |
1:10 |
9:24 |
179 174-182 |
1.13 |
10:25 |
1:10 |
9:21 |
180 178-188 |
1.25 |
11:34 |
1:09 |
9:10 |
180 178-184 |
1.38 |
12:46 |
1:12 |
9:37 |
177 174-180 |
1.50 |
13:55 |
1:09 |
9:12 |
179 178-180 |
1.63 |
15:02 |
1:08 |
9:01 |
179 174-186 |
1.75 |
16:18 |
1:16 |
10:07 |
175 134-182 |
1.88 |
17:27 |
1:08 |
9:08 |
180 176-184 |
2.00 |
18:35 |
1:08 |
9:06 |
179 178-180 |
2.13 |
19:43 |
1:08 |
9:01 |
180 176-184 |
2.25 |
22:05 |
2:22 |
18:59 |
181 178-182 |
2.38 |
23:15 |
1:10 |
9:18 |
178 172-184 |
2.50 |
24:25 |
1:10 |
9:20 |
179 176-182 |
2.63 |
25:31 |
1:06 |
8:49 |
180 176-182 |
2.75 |
26:46 |
1:15 |
9:59 |
173 116-186 |
2.88 |
27:57 |
1:11 |
9:30 |
177 172-180 |
3.00 |
29:07 |
1:10 |
9:23 |
178 174-180 |
3.13 |
30:15 |
1:08 |
9:00 |
177 172-182 |
3.25 |
31:27 |
1:12 |
9:38 |
178 174-180 |
3.38 |
32:40 |
1:13 |
9:42 |
180 176-184 |
3.50 |
33:52 |
1:12 |
9:33 |
179 176-182 |
3.63 |
34:59 |
1:07 |
8:59 |
178 176-182 |
3.75 |
36:07 |
1:08 |
9:08 |
179 176-182 |
3.88 |
37:32 |
1:25 |
11:17 |
173 112-184 |
4.00 |
38:41 |
1:09 |
9:11 |
178 174-182 |
4.13 |
39:51 |
1:10 |
9:19 |
180 176-186 |
4.25 |
41:07 |
1:16 |
10:10 |
179 174-184 |
4.38 |
42:16 |
1:09 |
9:09 |
179 178-182 |
4.43 |
42:47 |
31 |
9:13 |
181 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
178 |
4.4 |
41:02 |
9:17 |
Walk |
1.0 |
123 |
0 |
25 |
26:56 |
Still |
3.1 |
- |
- |
1:20 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.51 |
5km |
27:47 |
8:57 |
55.15 |
5M |
47:08 |
9:26 |
53.03 |
10km |
59:59 |
9:39 |
52.15 |
10M |
1:41:44 |
10:10 |
50.53 |
Half |
2:17:17 |
10:29 |
48.83 |
20M |
3:39:36 |
10:59 |
47.90 |
Mara |
4:56:22 |
11:19 |
46.92 |
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