Fri 10th Jul 2015 at 6:00pm by jamesy1981
Run > Intervals
- breezy
- warm
- Follow User
- 0 👍
-
Time
48:02
-
Miles 6.33
-
Min/mi 7:35
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Pacing
80%
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WAVA
56.40
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Cals
719
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Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 69cal
2) 1km - 4:49(4:49/km) 70cal
3) 1km - 4:53(4:53/km) 71cal
4) 1km - 4:37(4:37/km) 72cal
5) 1km - 4:17(4:17/km) 70cal
6) 1km - 4:11(4:11/km) 69cal
7) 1km - 4:44(4:44/km) 71cal
8) 1km - 4:41(4:41/km) 70cal
9) 1km - 4:37(4:37/km) 72cal
10) 1km - 4:56(4:56/km) 71cal
11) 0.19km - 56(4:53/km) 14cal
===
1) 1km - 5:20(5:20/km) 69cal
2) 1km - 4:49(4:49/km) 70cal
3) 1km - 4:53(4:53/km) 71cal
4) 1km - 4:37(4:37/km) 72cal
5) 1km - 4:17(4:17/km) 70cal
6) 1km - 4:11(4:11/km) 69cal
7) 1km - 4:44(4:44/km) 71cal
8) 1km - 4:41(4:41/km) 70cal
9) 1km - 4:37(4:37/km) 72cal
10) 1km - 4:56(4:56/km) 71cal
11) 0.19km - 56(4:53/km) 14cal
5:20 4:49 4:53 4:37 4:17 4:11 4:44 4:41 4:37 4:56 56
Pin Map |
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Min/mi0
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Recent0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi |
---|---|---|---|
0.06 | 32 | 32 | 8:38 |
0.13 | 1:06 | 33 | 8:53 |
0.19 | 1:40 | 34 | 9:02 |
0.25 | 2:13 | 33 | 8:55 |
0.31 | 2:45 | 32 | 8:39 |
0.38 | 3:16 | 31 | 8:10 |
0.44 | 3:44 | 28 | 7:30 |
0.50 | 4:19 | 34 | 9:11 |
0.56 | 4:48 | 30 | 7:55 |
0.63 | 5:16 | 27 | 7:16 |
0.69 | 5:48 | 33 | 8:45 |
0.75 | 6:22 | 34 | 9:05 |
0.81 | 6:52 | 30 | 7:59 |
0.88 | 7:28 | 35 | 9:22 |
0.94 | 8:01 | 34 | 9:00 |
1.00 | 8:32 | 30 | 8:04 |
1.06 | 8:57 | 26 | 6:49 |
1.13 | 9:17 | 20 | 5:20 |
1.19 | 9:40 | 23 | 6:09 |
1.25 | 10:02 | 22 | 5:52 |
1.31 | 10:29 | 26 | 7:00 |
1.38 | 10:52 | 23 | 6:12 |
1.44 | 11:15 | 23 | 6:09 |
1.50 | 11:37 | 23 | 6:00 |
1.56 | 12:12 | 34 | 9:12 |
1.63 | 12:49 | 37 | 9:55 |
1.69 | 13:24 | 35 | 9:25 |
1.75 | 14:00 | 36 | 9:34 |
1.81 | 14:25 | 25 | 6:43 |
1.88 | 14:52 | 27 | 7:12 |
1.94 | 15:14 | 22 | 5:54 |
2.00 | 15:35 | 21 | 5:28 |
2.06 | 15:57 | 22 | 5:57 |
2.13 | 16:20 | 23 | 6:00 |
2.19 | 16:42 | 22 | 5:56 |
2.25 | 17:07 | 25 | 6:46 |
2.31 | 17:43 | 36 | 9:37 |
2.38 | 18:19 | 35 | 9:25 |
2.44 | 18:55 | 36 | 9:44 |
2.50 | 19:28 | 33 | 8:43 |
2.56 | 19:52 | 24 | 6:24 |
2.63 | 20:16 | 24 | 6:26 |
2.69 | 20:37 | 21 | 5:38 |
2.75 | 21:02 | 24 | 6:29 |
2.81 | 21:26 | 24 | 6:26 |
2.88 | 21:50 | 24 | 6:27 |
2.94 | 22:13 | 23 | 6:12 |
3.00 | 22:38 | 25 | 6:41 |
3.06 | 23:12 | 34 | 9:07 |
3.13 | 23:48 | 35 | 9:22 |
3.19 | 24:24 | 37 | 9:45 |
3.25 | 25:01 | 37 | 9:54 |
3.31 | 25:23 | 22 | 5:45 |
3.38 | 25:47 | 24 | 6:28 |
3.44 | 26:11 | 25 | 6:32 |
3.50 | 26:32 | 21 | 5:34 |
3.56 | 26:54 | 22 | 5:48 |
3.63 | 27:15 | 21 | 5:36 |
3.69 | 27:36 | 21 | 5:40 |
3.75 | 27:57 | 21 | 5:37 |
3.81 | 28:35 | 37 | 9:58 |
3.88 | 29:11 | 36 | 9:37 |
3.94 | 29:49 | 38 | 10:07 |
4.00 | 30:25 | 36 | 9:44 |
4.06 | 30:48 | 22 | 5:57 |
4.13 | 31:09 | 22 | 5:46 |
4.19 | 31:33 | 24 | 6:17 |
4.25 | 31:55 | 22 | 5:49 |
4.31 | 32:18 | 23 | 6:09 |
4.38 | 32:41 | 24 | 6:17 |
4.44 | 33:04 | 23 | 6:05 |
4.50 | 33:31 | 27 | 7:12 |
4.56 | 34:06 | 35 | 9:19 |
4.62 | 34:42 | 36 | 9:32 |
4.69 | 35:24 | 43 | 11:22 |
4.75 | 35:53 | 28 | 7:31 |
4.81 | 36:15 | 22 | 5:51 |
4.87 | 36:36 | 22 | 5:50 |
4.94 | 36:58 | 22 | 5:48 |
5.00 | 37:17 | 19 | 4:59 |
5.06 | 37:38 | 21 | 5:40 |
5.12 | 37:59 | 21 | 5:31 |
5.19 | 38:22 | 23 | 6:12 |
5.25 | 38:47 | 25 | 6:35 |
5.31 | 39:21 | 34 | 9:10 |
5.38 | 39:53 | 32 | 8:33 |
5.44 | 40:27 | 33 | 8:55 |
5.50 | 40:58 | 31 | 8:17 |
5.56 | 41:28 | 30 | 7:59 |
5.63 | 41:58 | 30 | 8:06 |
5.69 | 42:28 | 30 | 8:02 |
5.75 | 42:59 | 31 | 8:15 |
5.81 | 43:29 | 30 | 7:56 |
5.88 | 43:59 | 30 | 7:59 |
5.94 | 44:25 | 26 | 7:03 |
6.00 | 44:57 | 32 | 8:37 |
6.06 | 45:26 | 29 | 7:39 |
6.13 | 45:56 | 30 | 7:55 |
6.19 | 46:26 | 30 | 8:08 |
6.25 | 46:54 | 28 | 7:24 |
6.31 | 47:23 | 29 | 7:47 |
6.35 | 47:40 | 17 | 8:28 |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:48 | 6:48 | 56.31 |
5km | 22:35 | 7:16 | 57.51 |
5M | 37:24 | 7:29 | 56.72 |
10km | 47:06 | 7:35 | 56.38 |
10M | 1:18:00 | 7:48 | 56.31 |
Half | 1:43:50 | 7:56 | 55.57 |
20M | 2:42:37 | 8:08 | 56.22 |
Mara | 3:36:30 | 8:16 | 56.31 |
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