Fri 10th Jul 2015 at 7:00pm by Nellers

Run > General

Good
v warm

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Time
35:45
Miles
3.26
Min/mi
10:58
Pacing
93%
WAVA
41.33
Cals
387
BPM
140
%MHR
77.6
B/mi
1539
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 136/146bpm 120cal
2) 1m - 11:23(11:23/m) 141/148bpm 116cal
3) 1m - 10:41(10:41/m) 142/147bpm 120cal
4) 0.26m - 2:42(10:26/m) 144/148bpm 31cal

10:59 11:23 10:41 2:42

Pin Map

Imported from file - 2013-11-19

0mi in 0

Pace

16%

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	120 101-129	1326	0/1
0.25	2:41	1:18	10:25	133 129-135	1386	0/3
0.38	4:00	1:19	10:31	135 130-139	1421	0/2
0.50	5:25	1:25	11:20	138 135-142	1564	4/0
0.63	6:52	1:27	11:37	141 139-143	1639	4/0
0.75	8:15	1:23	11:03	138 135-141	1525	1/0
0.88	9:42	1:27	11:36	143 139-146	1659	3/0
1.00	10:59	1:17	10:13	141 138-146	1440	0/3
1.13	12:21	1:22	10:58	136 133-139	1492	1/3
1.25	13:54	1:33	12:23	142 136-147	1759	4/0
1.38	15:26	1:32	12:15	143 140-146	1751	5/0
1.50	16:46	1:20	10:39	142 139-143	1512	2/3
1.63	18:11	1:26	11:25	142 140-144	1621	2/0
1.75	19:36	1:25	11:22	142 137-146	1614	1/2
1.88	20:56	1:20	10:39	139 137-143	1479	1/1
2.00	22:25	1:29	11:53	145 144-148	1723	3/0
2.13	23:50	1:25	11:17	143 141-145	1612	3/1
2.25	25:09	1:20	10:37	140 138-142	1486	0/5
2.38	26:33	1:24	11:10	140 136-146	1563	2/1
2.50	27:59	1:26	11:26	144 143-146	1645	4/1
2.63	29:22	1:23	11:03	143 142-145	1580	0/1
2.75	30:38	1:17	10:13	143 142-144	1460	0/4
2.88	31:55	1:17	10:13	142 141-143	1451	0/6
3.00	33:09	1:14	9:54	145 144-147	1435	0/2
3.13	34:26	1:16	10:12	145 142-147	1478	1/1
3.24	35:40	1:14	11:10	142 141-145	1586	0/1

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	12:11
12 1.4%	11:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	32.41%	More
800m	5:02	10:07	36.87%	More
1km	6:22	10:14	38.08%	More
Mile	10:33	10:33	39.13%	More
5k	34:11	11:00	41.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	43.49
5km	33:52	10:54	41.49
5M	57:45	11:33	39.55
10km	1:13:41	11:51	38.69
10M	2:05:39	12:34	37.47
Half	2:50:05	12:59	36.33
20M	4:33:21	13:40	35.82
Mara	6:10:02	14:07	35.28

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