Fri 10th Jul 2015 at 3:00pm by fudger
Bike > General
-
Time
1:02:58
-
Miles
15.96
-
Mph
15.2
-
FBI
62.38
-
Cals
1024
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:50(3:50/m) 72cal 15.67/32.82mph
2) 1m - 6:26(6:26/m) 100cal 9.32/21.99mph
3) 1m - 3:22(3:22/m) 56cal 17.85/25.27mph
4) 1m - 2:57(2:57/m) 52cal 20.36/34.34mph
5) 1m - 3:52(3:52/m) 68cal 15.51/34.61mph
6) 1m - 6:32(6:32/m) 93cal 9.18/16.17mph
7) 1m - 3:45(3:45/m) 50cal 16.02/26.71mph
8) 1m - 2:07(2:07/m) 36cal 28.41/37.35mph
9) 1m - 3:59(3:59/m) 65cal 15.09/29.04mph
10) 1m - 4:06(4:06/m) 68cal 14.65/27.17mph
11) 1m - 2:51(2:51/m) 50cal 21.08/27.98mph
12) 1m - 3:18(3:18/m) 64cal 18.18/23.98mph
13) 1m - 4:20(4:20/m) 76cal 13.84/27.15mph
14) 1m - 5:37(5:37/m) 80cal 10.69/14.91mph
15) 1m - 2:50(2:50/m) 46cal 21.23/28.92mph
16) 0.96m - 3:08(3:16/m) 48cal 18.39/25.13mph
3:50 6:26 3:22 2:57 3:52 6:32 3:45 2:07 3:59 4:06 2:51 3:18 4:20 5:37 2:50 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
3:51 |
3:51 |
7.78 |
1.00 |
5:13 |
1:22 |
22.07 |
1.50 |
8:42 |
3:29 |
8.62 |
2.00 |
11:39 |
2:57 |
10.14 |
2.50 |
13:40 |
2:01 |
14.90 |
3.00 |
15:01 |
1:21 |
22.12 |
3.50 |
16:42 |
1:41 |
17.85 |
4.00 |
17:59 |
1:17 |
23.47 |
4.50 |
19:33 |
1:34 |
19.23 |
5.00 |
21:55 |
2:22 |
12.64 |
5.50 |
25:08 |
3:13 |
9.33 |
6.00 |
28:27 |
3:19 |
9.05 |
6.50 |
34:02 |
5:35 |
5.37 |
7.00 |
35:30 |
1:28 |
20.56 |
7.50 |
36:27 |
57 |
31.33 |
8.00 |
37:37 |
1:09 |
25.94 |
8.50 |
39:28 |
1:51 |
16.22 |
9.00 |
41:41 |
2:13 |
13.55 |
9.50 |
43:52 |
2:11 |
13.69 |
10.00 |
45:47 |
1:55 |
15.66 |
10.50 |
47:21 |
1:34 |
19.19 |
11.00 |
48:38 |
1:17 |
23.37 |
11.50 |
50:03 |
1:25 |
21.24 |
12.00 |
51:56 |
1:53 |
15.88 |
12.50 |
53:37 |
1:41 |
17.74 |
13.00 |
56:16 |
2:39 |
11.31 |
13.50 |
59:35 |
3:19 |
9.05 |
14.00 |
1:01:53 |
2:18 |
13.09 |
14.50 |
1:03:27 |
1:34 |
19.14 |
15.00 |
1:04:42 |
1:16 |
23.84 |
15.50 |
1:06:09 |
1:27 |
20.78 |
15.96 |
1:07:50 |
1:41 |
16.34 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:42 |
More |
800m |
52 |
1:44 |
More |
1km |
1:06 |
1:47 |
More |
Mile |
2:01 |
2:01 |
More |
5k |
9:59 |
3:13 |
More |
5 miles |
15:51 |
3:10 |
More |
10k |
20:12 |
3:15 |
More |
10 miles |
39:34 |
3:57 |
More |
Half |
52:44 |
4:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:22 |
3:50 |
20km |
48:18 |
3:53 |
15 miles |
58:58 |
3:56 |
20 miles |
1:19:59 |
4:00 |
40km |
1:40:42 |
4:03 |
25 miles |
1:41:19 |
4:03 |
42km |
1:46:03 |
4:04 |
50 miles |
3:31:15 |
4:14 |
56 miles |
3:58:13 |
4:15 |
100 miles |
7:20:27 |
4:24 |
112 miles |
8:16:40 |
4:26 |
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