Fri 10th Jul 2015 at 12:00pm by hellen
Run > General
-
Time
47:39
-
Miles
5.18
-
Min/mi
9:12
-
Pacing
0%
-
WAVA
54.43
-
Stride(cm)
98
-
Cals
537
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 104cal 6.41/8.41mph
2) 1m - 8:51(8:51/m) 105cal 6.78/7.72mph
3) 1m - 8:53(8:53/m) 104cal 6.76/7.12mph
4) 1m - 9:26(9:26/m) 101cal 6.36/7.68mph
5) 1m - 9:25(9:25/m) 105cal 6.38/6.68mph
6) 0.18m - 1:44(9:45/m) 18cal 6.15/6.39mph
9:21 8:51 8:53 9:26 9:25 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:31 |
180 168-184 |
0.50 |
4:55 |
2:17 |
9:07 |
181 168-184 |
0.75 |
7:24 |
2:29 |
9:56 |
179 116-186 |
1.00 |
9:37 |
2:13 |
8:52 |
180 176-184 |
1.25 |
11:51 |
2:14 |
8:56 |
180 176-184 |
1.50 |
14:04 |
2:13 |
8:53 |
181 178-184 |
1.75 |
16:51 |
2:47 |
11:07 |
177 114-184 |
2.00 |
19:05 |
2:14 |
8:56 |
181 176-186 |
2.25 |
21:17 |
2:12 |
8:50 |
181 178-186 |
2.50 |
23:29 |
2:12 |
8:49 |
179 176-184 |
2.75 |
26:20 |
2:51 |
11:25 |
176 116-184 |
3.00 |
28:34 |
2:14 |
8:54 |
180 176-184 |
3.25 |
30:51 |
2:17 |
9:09 |
180 176-184 |
3.50 |
37:15 |
6:24 |
25:36 |
173 116-182 |
3.75 |
1:07:02 |
29:46 |
1:59:06 |
171 116-182 |
4.00 |
1:09:46 |
2:44 |
10:56 |
177 112-186 |
4.25 |
1:12:03 |
2:18 |
9:11 |
180 168-184 |
4.50 |
1:14:45 |
2:41 |
10:45 |
177 116-184 |
4.75 |
1:17:10 |
2:26 |
9:43 |
180 176-186 |
5.00 |
1:19:33 |
2:22 |
9:29 |
180 176-184 |
5.18 |
1:21:17 |
1:44 |
9:49 |
179 176-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.4 |
179 |
5.1 |
47:26 |
9:17 |
Walk |
41.0 |
116 |
0.1 |
33:19 |
8:13:45 |
Still |
0.7 |
- |
- |
33 |
- |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.20 |
5km |
27:01 |
8:42 |
56.71 |
5M |
45:49 |
9:10 |
54.55 |
10km |
58:19 |
9:23 |
53.65 |
10M |
1:38:54 |
9:53 |
51.98 |
Half |
2:13:28 |
10:11 |
50.23 |
20M |
3:33:30 |
10:41 |
49.27 |
Mara |
4:48:08 |
11:00 |
48.26 |
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