Thu 9th Jul 2015 at 6:00pm by kevinnn123

Bike > General

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Time
1:24:41
Miles
21.47
Mph
15.2
FBI
63.96
Cals
1463
BPM
138
%MHR
76.4
B/mi
542
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 133/143bpm 81cal
2) 1m - 5:05(5:05/m) 156/167bpm 97cal
3) 1m - 3:30(3:30/m) 133/165bpm 61cal
4) 1m - 3:20(3:20/m) 123/165bpm 27cal
5) 1m - 4:18(4:18/m) 142/167bpm 91cal
6) 1m - 3:28(3:28/m) 125/157bpm 58cal
7) 1m - 4:26(4:26/m) 156/174bpm 92cal
8) 1m - 3:14(3:14/m) 112/124bpm 38cal
9) 1m - 4:57(4:57/m) 148/166bpm 103cal
10) 1m - 4:10(4:10/m) 144/169bpm 80cal
11) 1m - 3:29(3:29/m) 133/170bpm 35cal
12) 1m - 4:15(4:15/m) 142/167bpm 108cal
13) 1m - 3:47(3:47/m) 134/167bpm 39cal
14) 1m - 4:47(4:47/m) 155/169bpm 109cal
15) 1m - 3:09(3:09/m) 111/128bpm 29cal
16) 1m - 4:02(4:02/m) 137/155bpm 94cal
17) 1m - 4:27(4:27/m) 159/167bpm 86cal
18) 1m - 3:38(3:38/m) 146/169bpm 75cal
19) 1m - 3:12(3:12/m) 147/165bpm 45cal
20) 1m - 3:18(3:18/m) 139/166bpm 40cal
21) 1m - 3:29(3:29/m) 128/163bpm 50cal
22) 0.47m - 2:18(4:50/m) 114/132bpm 25cal

4:23 5:05 3:30 3:20 4:18 3:28 4:26 3:14 4:57 4:10 3:29 4:15 3:47 4:47 3:09 4:02 4:27 3:38 3:12 3:18 3:29 2:18

Pace

21%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:22	4:22	13.76	135 105-143	589
2.00	9:26	5:05	11.82	156 139-167	792
3.00	12:57	3:31	17.07	135 101-165	475
4.00	16:15	3:18	18.20	120 93-163	396
5.00	20:34	4:19	13.92	141 94-167	608
6.00	24:03	3:29	17.22	121 78-158	421
7.00	28:27	4:24	13.61	155 107-174	683
8.00	31:45	3:18	18.17	111 84-123	367
9.00	36:39	4:54	12.25	147 105-166	720
10.00	40:50	4:11	14.36	139 82-169	581
11.00	44:18	3:29	17.26	133 96-170	462
12.00	48:35	4:17	14.03	143 117-167	612
13.00	52:21	3:46	15.92	127 88-167	479
14.00	57:07	4:45	12.61	154 106-169	733
15.00	1:00:16	3:10	18.99	109 91-126	344
16.00	1:04:19	4:03	14.81	137 111-155	555
17.00	1:08:46	4:27	13.51	158 149-167	702
18.00	1:12:24	3:38	16.48	145 113-169	528
19.00	1:15:35	3:11	18.87	147 134-165	467
20.00	1:18:53	3:18	18.16	137 106-166	453
21.00	1:22:23	3:29	17.19	127 96-163	443
21.47	1:24:40	2:17	12.28	112 88-132	547

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	59	1:58	More
1km	1:17	2:04	More
Mile	2:39	2:39	More
5k	10:00	3:13	More
5 miles	17:45	3:33	More
10k	22:10	3:34	More
10 miles	37:25	3:44	More
Half	50:19	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	37:06	3:43
20km	46:55	3:47
15 miles	57:29	3:50
20 miles	1:18:26	3:55
40km	1:39:11	3:59
25 miles	1:39:49	4:00
42km	1:44:33	4:00
50 miles	3:31:01	4:13
56 miles	3:58:29	4:16
100 miles	7:26:05	4:28
112 miles	8:24:10	4:30

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