Fri 10th Jul 2015 at 4:00am by Could do better...

Bike > Road Biking

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Time
1:38:24
Miles
30.94
Mph
18.9
FBI
77.40
Cals
1016
BPM
145
%MHR
76.2
B/mi
460
Asc(m)
42
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 30.94m - 1:38:24(3:11/m) 146/162bpm 1016cal 18.86/36.25mph

1:38:24

Pace

11%

67%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:42	3:42	16.19	119 78-136	441	1/11
2.00	6:45	3:02	19.74	137 123-141	416	4/3
3.00	10:05	3:20	18.01	135 121-140	450	2/8
4.00	13:16	3:11	18.82	139 129-143	443	9/8
5.00	17:51	4:35	13.09	145 128-160	665	37/11
6.00	20:24	2:33	23.56	136 123-147	346	1/15
7.00	23:18	2:54	20.68	142 139-145	412	1/5
8.00	26:26	3:08	19.12	137 129-145	430	2/7
9.00	29:50	3:24	17.64	143 135-151	486	14/13
10.00	33:04	3:14	18.51	140 133-150	454	11/15
11.00	36:08	3:04	19.57	143 135-152	438	5/12
12.00	39:12	3:03	19.65	140 126-149	427	13/8
13.00	42:11	2:59	20.07	139 132-147	416	0/12
14.00	45:22	3:11	18.87	137 127-149	436	2/4
15.00	48:22	3:01	19.93	150 143-155	452	3/5
16.00	51:43	3:21	17.93	149 144-154	499	14/0
17.00	54:59	3:15	18.44	141 129-152	459	10/16
18.00	58:09	3:10	18.91	153 145-158	486	16/32
19.00	1:01:45	3:36	16.67	153 145-159	551	26/6
20.00	1:05:16	3:31	17.07	149 134-155	524	15/2
21.00	1:08:29	3:13	18.62	149 123-159	480	8/20
22.00	1:11:23	2:54	20.74	143 124-154	414	4/17
23.00	1:15:21	3:58	15.12	154 142-161	611	35/1
24.00	1:18:07	2:46	21.66	151 132-159	418	5/11
25.00	1:20:22	2:16	26.54	157 146-161	355	2/33
26.00	1:23:15	2:52	20.89	157 153-160	451	4/7
27.00	1:26:20	3:05	19.41	158 154-160	488	8/1
28.00	1:29:08	2:48	21.48	157 153-160	439	3/7
29.00	1:32:01	2:53	20.79	155 143-162	447	5/4
30.00	1:35:08	3:07	19.21	152 144-157	475	6/1
30.94	1:39:14	4:06	13.74	143 119-153	625	14/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
42 7.0%	12.1
41 2.1%	20.6
33 4.6%	23.2
33 2.4%	15.9
26 3.5%	18.3
15 4.1%	18.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:43	More
800m	54	1:49	More
1km	1:10	1:52	More
Mile	2:06	2:06	More
5k	8:08	2:37	More
5 miles	13:37	2:43	More
10k	17:14	2:46	More
10 miles	29:53	2:59	More
Half	40:25	3:05	More
20 miles	1:02:04	3:06	More
Mara	1:21:58	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	29:43	2:58
20km	37:25	3:01
15 miles	45:41	3:03
20 miles	1:01:58	3:06
40km	1:18:01	3:08
25 miles	1:18:30	3:08
42km	1:22:09	3:09
50 miles	2:43:40	3:16
56 miles	3:04:33	3:18
100 miles	5:41:14	3:25
112 miles	6:24:47	3:26

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