Thu 9th Jul 2015 at 6:00pm by Mr Hiles

Run > General

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Time
22:37
Miles
3.21
Min/mi
7:03
Pacing
80%
WAVA
68.94
Stride(cm)
130
Cals
453
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 142cal 7.6/14.9mph
2) 1m - 6:23(6:23/m) 142cal 9.39/23.19mph
3) 1m - 6:54(6:54/m) 140cal 8.7/10.29mph
4) 0.21m - 1:27(6:55/m) 29cal 8.67/10.25mph

7:53 6:23 6:54 1:27

Pace

17%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	8:04	177 172-182
0.25	2:01	1:01	8:06	172 170-174
0.38	3:04	1:03	8:26	171 166-172
0.50	4:07	1:03	8:24	172 170-174
0.63	4:57	50	6:40	176 172-182
0.75	6:07	1:10	9:19	174 172-178
0.88	6:54	47	6:16	175 172-176
1.00	7:53	58	7:47	174 172-178
1.13	8:41	48	6:26	175 172-178
1.25	9:14	32	4:20	173 172-174
1.38	9:49	36	4:47	174 172-176
1.50	10:32	43	5:40	176 174-178
1.63	11:17	45	5:57	176 172-182
1.75	12:06	50	6:36	176 172-178
1.88	13:02	56	7:25	175 172-178
2.00	14:17	1:15	10:01	178 172-182
2.13	15:04	47	6:16	177 176-180
2.25	15:49	45	6:04	177 176-182
2.38	16:43	54	7:10	175 172-176
2.50	17:36	52	6:59	174 174-176
2.63	18:26	51	6:46	174 174-176
2.75	19:23	56	7:30	176 166-178
2.88	20:11	48	6:24	178 176-180
3.00	21:10	1:00	7:58	176 174-178
3.13	22:02	52	6:56	178 176-182
3.21	22:37	35	7:00	177 176-178

Cadence

175 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	22:37	7:03
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	21:51	7:02	69.06
5M	36:11	7:14	68.00
10km	45:33	7:20	67.50
10M	1:15:26	7:33	67.42
Half	1:40:25	7:40	66.53
20M	2:37:16	7:52	67.32
Mara	3:29:23	8:00	67.42

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