Thu 9th Jul 2015 at 6:00pm by becca7

Run > General

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Time
59:44
Miles
5.66
Min/mi
10:33
Pacing
65%
WAVA
47.91
BPM
147
%MHR
84.9
B/mi
1550
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 145/160bpm
2) 1m - 10:21(10:21/m) 149/169bpm
3) 1m - 11:50(11:50/m) 155/176bpm
4) 1m - 11:36(11:36/m) 141/150bpm
5) 1m - 8:54(8:54/m) 139/150bpm
6) 0.66m - 5:46(8:48/m) 156/166bpm

11:17 10:21 11:50 11:36 8:54 5:46

Pin Map

0mi in 0

Pace

13%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:26	2:26	9:44	129 78-144	1255
0.50	5:02	2:36	10:25	149 142-155	1553
0.75	7:27	2:25	9:40	153 147-160	1478
1.00	11:08	3:41	14:44	149 110-160	2194
1.25	14:02	2:54	11:35	147 127-156	1702
1.50	16:48	2:46	11:04	139 130-147	1539
1.75	19:21	2:33	10:11	149 130-169	1517
2.00	21:37	2:17	9:07	160 156-163	1458
2.25	23:55	2:18	9:10	150 144-155	1376
2.50	27:17	3:22	13:28	155 131-163	2089
2.75	30:35	3:18	13:14	148 125-165	1958
3.00	33:23	2:48	11:10	166 148-176	1854
3.25	36:43	3:20	13:19	144 105-150	1918
3.50	39:23	2:40	10:40	137 107-144	1461
3.75	41:47	2:24	9:37	146 144-148	1403
4.00	44:56	3:09	12:36	139 115-150	1750
4.25	47:13	2:17	9:07	146 142-150	1331
4.50	49:36	2:23	9:32	137 130-148	1306
4.75	51:44	2:08	8:34	136 131-142	1165
5.00	53:54	2:09	8:38	137 131-140	1182
5.25	56:10	2:16	9:05	161 141-166	1463
5.50	58:25	2:16	9:02	151 146-159	1365
5.66	59:44	1:19	8:26	156 153-160	1315

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	43.43%	More
800m	4:15	8:33	46.92%	More
1km	5:21	8:36	48.54%	More
Mile	8:45	8:45	50.42%	More
5k	31:51	10:15	48.45%	More
5 miles	53:09	10:38	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	47.06
5km	31:29	10:08	49.01
5M	52:20	10:28	48.11
10km	1:06:00	10:37	47.75
10M	1:49:41	10:58	47.22
Half	2:26:21	11:10	46.16
20M	3:49:56	11:30	46.09
Mara	5:06:46	11:43	45.67

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