Thu 9th Jul 2015 at 5:00pm by SooWoo

Run > General

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Time
9:29
Miles
1.02
Min/mi
9:18
Pacing
92%
WAVA
48.82
Stride(cm)
101
Cals
130
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 128cal 6.44/7.35mph
2) 0.02m - 11(9:44/m) 2cal 6.17/7.35mph

9:19 11

Pin Map

0mi in 0

Pace

39%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:22	173 170-176
0.13	1:10	35	9:20	172 168-174
0.19	1:45	35	9:14	174 174-176
0.25	2:24	39	10:27	173 172-174
0.31	3:01	37	9:59	174 172-176
0.38	3:37	35	9:28	175 174-178
0.44	4:15	38	10:07	173 172-174
0.50	4:51	36	9:44	173 172-174
0.56	5:28	37	9:46	174 172-176
0.63	6:08	40	10:37	174 172-176
0.69	6:41	33	8:49	174 172-176
0.75	7:13	32	8:31	174 172-176
0.81	7:45	32	8:30	174 174-174
0.88	8:16	32	8:28	172 170-174
0.94	8:47	31	8:13	173 172-174
1.00	9:18	31	8:12	172 170-174
1.02	9:29	11	10:39	163 162-174

Cadence

172 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	9:29	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.05%	More
800m	4:24	8:52	46.42%	More
1km	5:40	9:07	47.01%	More
Mile	9:18	9:18	48.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.77
5km	31:39	10:11	49.98
5M	52:57	10:35	48.75
10km	1:06:59	10:47	48.25
10M	1:52:04	11:12	47.43
Half	2:30:05	11:27	46.21
20M	3:57:13	11:52	45.91
Mara	5:17:42	12:08	45.34

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