Wed 8th Jul 2015 at 5:00pm by Mr Hiles

Run > General

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Time
59:59
Miles
6.13
Min/mi
9:47
Pacing
69%
WAVA
50.58
Stride(cm)
99
Cals
815
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 131cal 6.47/8.72mph
2) 1m - 9:34(9:34/m) 131cal 6.27/9.39mph
3) 1m - 8:18(8:18/m) 135cal 7.23/8.91mph
4) 1m - 11:03(11:03/m) 143cal 5.43/9.77mph
5) 1m - 10:04(10:04/m) 125cal 5.96/8.62mph
6) 1m - 10:39(10:39/m) 132cal 5.64/9.56mph
7) 0.13m - 1:05(8:18/m) 18cal 7.23/9.93mph

9:16 9:34 8:18 11:03 10:04 10:39 1:05

Pace

25%

28%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:19	169 164-172
0.50	4:19	2:14	8:57	170 164-176
0.75	6:24	2:05	8:20	169 162-176
1.00	9:15	2:51	11:24	163 116-176
1.25	11:36	2:20	9:21	170 118-178
1.50	14:12	2:36	10:24	169 118-178
1.75	16:27	2:15	9:00	170 108-182
2.00	18:50	2:23	9:32	171 118-176
2.25	21:04	2:15	8:59	169 110-174
2.50	23:11	2:07	8:27	167 114-180
2.75	25:13	2:02	8:09	171 110-178
3.00	27:07	1:54	7:36	172 166-176
3.25	29:38	2:31	10:04	157 106-182
3.50	32:02	2:24	9:36	168 118-176
3.75	34:19	2:16	9:06	166 106-178
4.00	38:10	3:51	15:25	159 108-178
4.25	40:29	2:19	9:16	170 118-176
4.50	43:34	3:05	12:19	159 106-174
4.75	45:48	2:14	8:55	166 110-174
5.00	48:14	2:26	9:45	170 118-178
5.25	50:27	2:13	8:54	168 110-174
5.50	52:59	2:31	10:05	170 116-182
5.75	56:19	3:20	13:21	159 116-174
6.00	58:53	2:34	10:16	168 156-174
6.13	59:59	1:06	8:23	180 162-184

Cadence

167 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	171	5.7	48:32	8:33
Walk	19.1	114	0.5	11:27	25:01

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.46
5km	29:11	9:24	51.71
5M	48:20	9:40	50.91
10km	1:00:51	9:48	50.53
10M	1:40:46	10:05	50.47
Half	2:14:10	10:15	49.80
20M	3:30:06	10:30	50.39
Mara	4:39:43	10:41	50.47

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