Wed 8th Jul 2015 at 7:00pm by Velociraptor
Bike > Road Biking
- Amazing
- windy
-
Time
1:19:51
-
Miles
20.40
-
Mph
15.3
-
FBI
77.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Adam's Loop (Hayton first) with eL Bee!. Unhelpful wind much of the time. Feeble start but warmed up; PB and 7th on the leaderboard on Fat Man's Doom
Average power: 101W
Weighted average power: 112W
Maximum power: 306W (Watch Hill)
Average cadence: 71rpm
Maximum speed: 32.5mph (Langrigg road)
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:30 |
3:27 |
20km |
44:34 |
3:35 |
15 miles |
55:36 |
3:42 |
20 miles |
1:18:01 |
3:54 |
40km |
1:40:45 |
4:03 |
25 miles |
1:41:26 |
4:03 |
42km |
1:46:42 |
4:05 |
50 miles |
3:49:21 |
4:35 |
56 miles |
4:22:04 |
4:41 |
100 miles |
8:38:31 |
5:11 |
112 miles |
9:52:30 |
5:17 |
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