Wed 8th Jul 2015 at 6:00pm by becca7
Run > General
-
Time
1:06:34
-
Miles
6.54
-
Min/mi
10:11
-
Pacing
92%
-
WAVA
49.98
-
BPM
132
-
%MHR
76.2
-
B/mi
1342
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:32(9:32/m) 129/143bpm
2) 1m - 10:08(10:08/m) 136/149bpm
3) 1m - 10:21(10:21/m) 131/146bpm
4) 1m - 10:30(10:30/m) 130/147bpm
5) 1m - 10:35(10:35/m) 129/142bpm
6) 1m - 9:49(9:49/m) 131/143bpm
7) 0.54m - 5:39(10:23/m) 136/143bpm
9:32 10:08 10:21 10:30 10:35 9:49 5:39
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:53 |
120 77-136 |
1186 |
2/0 |
0.50 |
4:52 |
2:23 |
9:33 |
132 125-140 |
1262 |
1/4 |
0.75 |
7:11 |
2:19 |
9:17 |
139 134-143 |
1291 |
3/2 |
1.00 |
9:31 |
2:20 |
9:20 |
129 123-138 |
1203 |
0/9 |
1.25 |
12:05 |
2:34 |
10:17 |
128 114-137 |
1316 |
0/5 |
1.50 |
14:32 |
2:27 |
9:46 |
134 122-139 |
1309 |
2/3 |
1.75 |
17:01 |
2:30 |
9:59 |
147 138-149 |
1468 |
15/0 |
2.00 |
19:30 |
2:28 |
9:53 |
137 123-142 |
1354 |
2/4 |
2.25 |
22:10 |
2:40 |
10:40 |
123 118-128 |
1312 |
0/8 |
2.50 |
24:50 |
2:40 |
10:40 |
130 121-136 |
1386 |
4/0 |
2.75 |
27:17 |
2:27 |
9:48 |
138 134-146 |
1353 |
7/1 |
3.00 |
30:00 |
2:43 |
10:52 |
132 127-139 |
1435 |
3/4 |
3.25 |
32:40 |
2:40 |
10:40 |
142 132-147 |
1515 |
9/1 |
3.50 |
35:30 |
2:50 |
11:22 |
125 115-132 |
1420 |
0/2 |
3.75 |
38:01 |
2:31 |
10:03 |
130 128-132 |
1306 |
0/4 |
4.00 |
40:28 |
2:27 |
9:50 |
122 116-126 |
1199 |
0/12 |
4.25 |
42:58 |
2:30 |
9:59 |
128 126-131 |
1278 |
1/4 |
4.50 |
45:28 |
2:30 |
10:00 |
131 127-137 |
1311 |
1/1 |
4.75 |
48:08 |
2:40 |
10:40 |
127 119-133 |
1356 |
1/3 |
5.00 |
50:43 |
2:35 |
10:19 |
131 124-142 |
1352 |
2/4 |
5.25 |
53:08 |
2:25 |
9:41 |
141 139-143 |
1366 |
7/0 |
5.50 |
55:43 |
2:35 |
10:19 |
133 123-142 |
1371 |
4/5 |
5.75 |
58:16 |
2:33 |
10:12 |
123 115-134 |
1255 |
2/6 |
6.00 |
1:00:47 |
2:31 |
10:03 |
129 124-135 |
1297 |
3/2 |
6.25 |
1:03:19 |
2:32 |
10:07 |
134 131-136 |
1355 |
4/0 |
6.50 |
1:06:05 |
2:46 |
11:05 |
139 132-143 |
1540 |
12/0 |
6.54 |
1:06:34 |
29 |
10:58 |
132 131-132 |
1447 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
40.09% |
More |
800m |
4:35 |
9:14 |
43.43% |
More |
1km |
5:46 |
9:18 |
44.95% |
More |
Mile |
9:25 |
9:25 |
46.86% |
More |
5k |
31:07 |
10:01 |
49.58% |
More |
5 miles |
50:38 |
10:08 |
49.72% |
More |
10k |
1:02:55 |
10:08 |
50.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
49.25 |
5km |
30:04 |
9:41 |
51.32 |
5M |
49:58 |
10:00 |
50.38 |
10km |
1:03:02 |
10:09 |
50.00 |
10M |
1:44:45 |
10:29 |
49.44 |
Half |
2:19:46 |
10:40 |
48.33 |
20M |
3:39:36 |
10:59 |
48.26 |
Mara |
4:52:59 |
11:11 |
47.82 |
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