Wed 8th Jul 2015 at 6:00pm by becca7

Run > General

  • Time
    1:06:34
  • Miles
    6.54
  • Min/mi
    10:11
  • Pacing
    92%
  • WAVA
    49.98
  • BPM
    132
  • %MHR
    76.2
  • B/mi
    1342
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 129/143bpm
2) 1m - 10:08(10:08/m) 136/149bpm
3) 1m - 10:21(10:21/m) 131/146bpm
4) 1m - 10:30(10:30/m) 130/147bpm
5) 1m - 10:35(10:35/m) 129/142bpm
6) 1m - 9:49(9:49/m) 131/143bpm
7) 0.54m - 5:39(10:23/m) 136/143bpm
9:32 10:08 10:21 10:30 10:35 9:49 5:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 10% 12% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:28 2:28 9:53 120 77-136 1186 2/0
0.50 4:52 2:23 9:33 132 125-140 1262 1/4
0.75 7:11 2:19 9:17 139 134-143 1291 3/2
1.00 9:31 2:20 9:20 129 123-138 1203 0/9
1.25 12:05 2:34 10:17 128 114-137 1316 0/5
1.50 14:32 2:27 9:46 134 122-139 1309 2/3
1.75 17:01 2:30 9:59 147 138-149 1468 15/0
2.00 19:30 2:28 9:53 137 123-142 1354 2/4
2.25 22:10 2:40 10:40 123 118-128 1312 0/8
2.50 24:50 2:40 10:40 130 121-136 1386 4/0
2.75 27:17 2:27 9:48 138 134-146 1353 7/1
3.00 30:00 2:43 10:52 132 127-139 1435 3/4
3.25 32:40 2:40 10:40 142 132-147 1515 9/1
3.50 35:30 2:50 11:22 125 115-132 1420 0/2
3.75 38:01 2:31 10:03 130 128-132 1306 0/4
4.00 40:28 2:27 9:50 122 116-126 1199 0/12
4.25 42:58 2:30 9:59 128 126-131 1278 1/4
4.50 45:28 2:30 10:00 131 127-137 1311 1/1
4.75 48:08 2:40 10:40 127 119-133 1356 1/3
5.00 50:43 2:35 10:19 131 124-142 1352 2/4
5.25 53:08 2:25 9:41 141 139-143 1366 7/0
5.50 55:43 2:35 10:19 133 123-142 1371 4/5
5.75 58:16 2:33 10:12 123 115-134 1255 2/6
6.00 1:00:47 2:31 10:03 129 124-135 1297 3/2
6.25 1:03:19 2:32 10:07 134 131-136 1355 4/0
6.50 1:06:05 2:46 11:05 139 132-143 1540 12/0
6.54 1:06:34 29 10:58 132 131-132 1447 1/0

Heart

132/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 30m, Flat prediction 1:06:36
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.9% 9:06
15 1.0% 10:24
12 5.7% 9:33
10 5.8% 11:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 40.09% More
800m 4:35 9:14 43.43% More
1km 5:46 9:18 44.95% More
Mile 9:25 9:25 46.86% More
5k 31:07 10:01 49.58% More
5 miles 50:38 10:08 49.72% More
10k 1:02:55 10:08 50.09% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.25
5km 30:04 9:41 51.32
5M 49:58 10:00 50.38
10km 1:03:02 10:09 50.00
10M 1:44:45 10:29 49.44
Half 2:19:46 10:40 48.33
20M 3:39:36 10:59 48.26
Mara 4:52:59 11:11 47.82

Bespoke Fields

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