Wed 8th Jul 2015 at 6:00pm by Backmarker

Bike > General

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Time
40:55
Miles
10.89
Mph
16
FBI
69.38
Cals
376
BPM
136
%MHR
79.7
B/mi
512
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 17.52km - 40:55(2:20/km) 139/165bpm 376cal 25.7/50.35kmph

40:55

Pace

29%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:24	3:24	8.81	120 93-146	817
1.00	5:00	1:36	18.73	109 96-120	349
1.50	7:22	2:22	12.71	133 101-150	628
2.00	9:27	2:04	14.47	132 126-139	547
2.50	11:11	1:44	17.25	141 133-146	490
3.00	13:02	1:51	16.19	123 106-141	456
3.50	15:13	2:11	13.77	122 106-146	531
4.00	17:01	1:48	16.60	151 141-158	546
4.50	18:37	1:35	18.85	138 134-142	439
5.00	19:51	1:14	24.36	144 134-150	355
5.50	21:10	1:19	22.78	149 146-154	392
6.00	22:29	1:20	22.57	159 150-162	423
6.50	24:06	1:37	18.53	148 136-163	479
7.00	25:50	1:43	17.44	151 137-162	520
7.50	27:41	1:51	16.15	154 139-163	572
8.00	29:39	1:57	15.32	146 132-159	572
8.50	31:27	1:48	16.60	146 125-165	528
9.00	33:34	2:07	14.23	158 151-165	666
9.50	35:35	2:02	14.78	146 141-151	593
10.00	37:27	1:51	16.18	124 111-141	460
10.50	39:49	2:22	12.65	134 104-153	635
10.88	41:39	1:50	12.58	144 136-154	687

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	37:23	3:44
20km	47:04	3:47
15 miles	57:27	3:50
20 miles	1:17:56	3:54
40km	1:38:08	3:57
25 miles	1:38:44	3:57
42km	1:43:20	3:58
50 miles	3:25:51	4:07
56 miles	3:52:08	4:09
100 miles	7:09:11	4:18
112 miles	8:03:58	4:19

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