Wed 8th Jul 2015 at 7:00pm by blokewotruns

Run > General

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Time
43:56
Miles
4.58
Min/mi
9:36
Pacing
82%
WAVA
54.46
Stride(cm)
104
Cals
577
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 125cal 6.65/7.62mph
2) 1m - 9:23(9:23/m) 127cal 6.4/8.43mph
3) 1m - 9:37(9:37/m) 126cal 6.24/6.62mph
4) 1m - 9:47(9:47/m) 126cal 6.13/6.32mph
5) 0.58m - 6:07(10:35/m) 73cal 5.67/7.62mph

9:01 9:23 9:37 9:47 6:07

Pin Map

Dagenham 4.6 miles

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	160 158-162	0/0
0.25	2:12	1:06	8:47	158 154-160	0/0
0.38	3:21	1:09	9:14	159 156-160	1/1
0.50	4:30	1:09	9:13	158 154-162	0/2
0.63	5:39	1:09	9:11	160 160-162	1/0
0.75	6:48	1:09	9:09	161 160-162	0/1
0.88	7:53	1:05	8:39	163 162-164	0/2
1.00	9:02	1:09	9:14	162 160-164	2/0
1.13	10:12	1:10	9:16	163 160-164	0/1
1.25	11:18	1:07	8:55	163 162-164	2/0
1.38	12:39	1:21	10:48	165 162-168	0/2
1.50	13:46	1:07	8:53	164 162-166	1/0
1.63	14:56	1:09	9:16	161 158-162	1/0
1.75	16:03	1:08	9:02	162 156-164	1/0
1.88	17:16	1:12	9:40	163 162-164	1/1
2.00	18:25	1:09	9:14	163 162-164	0/2
2.13	19:38	1:13	9:42	162 160-162	2/0
2.25	20:50	1:13	9:42	162 162-164	0/1
2.38	22:01	1:10	9:23	161 160-162	1/0
2.50	23:11	1:10	9:21	162 162-162	3/0
2.63	24:25	1:14	9:49	162 156-164	0/1
2.75	25:35	1:11	9:25	162 162-164	0/1
2.88	26:48	1:13	9:41	161 156-162	1/0
3.00	28:01	1:13	9:46	162 162-164	0/1
3.13	29:14	1:13	9:42	162 158-164	0/1
3.25	30:28	1:14	9:50	161 160-164	1/1
3.38	31:40	1:12	9:38	162 160-162	0/0
3.50	32:53	1:13	9:44	161 158-164	0/3
3.63	34:07	1:14	9:51	161 160-162	3/0
3.75	35:22	1:15	10:03	161 158-162	2/0
3.88	36:33	1:11	9:29	162 160-164	0/2
4.00	37:49	1:16	10:04	160 156-162	0/1
4.13	39:37	1:49	14:29	161 156-166	0/0
4.25	40:42	1:05	8:37	166 164-168	1/2
4.38	41:54	1:12	9:39	164 158-168	1/1
4.50	43:11	1:16	10:10	161 154-164	2/0
4.58	43:56	45	9:49	161 160-162	0/0

Elevation

Asc 42m, Range 8m, Flat prediction 43:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.6	43:56	9:36
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	53.69
5km	29:07	9:22	54.99
5M	48:13	9:39	54.29
10km	1:00:42	9:46	53.95
10M	1:40:32	10:03	53.97
Half	2:13:50	10:13	53.29
20M	3:29:35	10:29	53.92
Mara	4:39:03	10:39	54.00

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