Wed 8th Jul 2015 at 7:00pm by hellen

Run > General

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Time
15:58
Miles
1.70
Min/mi
9:24
Pacing
88%
WAVA
50.30
Stride(cm)
96
Cals
177
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 103cal 6.38/7.58mph
2) 0.7m - 6:34(9:20/m) 74cal 6.43/6.76mph

9:24 6:34

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:31	169 116-180
0.13	1:13	37	9:52	178 176-182
0.19	1:49	36	9:39	180 178-184
0.25	2:32	43	11:24	180 180-184
0.31	3:16	44	11:50	177 116-194
0.38	3:52	36	9:35	180 178-182
0.44	4:46	55	14:32	179 178-184
0.50	5:26	40	10:34	180 178-182
0.56	6:01	35	9:20	177 170-182
0.63	6:34	32	8:40	182 178-184
0.69	7:07	33	8:55	182 180-182
0.75	7:41	34	8:59	182 180-184
0.81	8:16	35	9:19	181 180-182
0.88	8:52	36	9:35	178 168-182
0.94	9:26	34	9:03	181 180-184
1.00	9:59	33	8:49	181 178-182
1.06	10:32	34	8:59	178 172-182
1.13	11:07	35	9:19	181 178-182
1.19	11:41	34	9:05	184 180-186
1.25	12:16	35	9:14	178 166-184
1.31	12:51	35	9:21	177 166-182
1.38	13:26	35	9:19	180 176-184
1.44	14:01	35	9:27	182 182-184
1.50	14:38	37	9:48	177 176-178
1.56	15:14	36	9:39	182 178-186
1.63	15:49	34	9:12	179 178-182
1.69	16:25	36	9:33	180 178-182
1.70	16:33	8	8:51	182 180-182

Cadence

179 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	180	1.7	16:12	9:32
Walk	0.3	116	0	3	10:48
Still	1.8	-	-	18	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	49.46
5km	31:11	10:02	49.13
5M	52:53	10:35	47.26
10km	1:07:19	10:50	46.47
10M	1:54:10	11:25	45.03
Half	2:34:05	11:46	43.51
20M	4:06:27	12:19	42.68
Mara	5:32:37	12:42	41.80

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