Wed 8th Jul 2015 at 6:00pm by philip_m_jones

Run > General

Follow User
0 👍

Time
38:59
Miles
6.26
Min/mi
6:14
Pacing
94%
WAVA
76.22
Stride(cm)
138
Cals
697
Cadence
187
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:49(6:09/m) 69cal 9.77/11.25mph
2) 0.62m - 3:49(6:08/m) 69cal 9.77/10.54mph
3) 0.62m - 3:47(6:05/m) 69cal 9.86/10.14mph
4) 0.62m - 3:42(5:57/m) 69cal 10.09/10.42mph
5) 0.62m - 3:44(6:01/m) 68cal 9.98/10.44mph
6) 0.62m - 3:50(6:10/m) 69cal 9.74/10.42mph
7) 0.62m - 3:58(6:23/m) 70cal 9.41/9.71mph
8) 0.62m - 4:03(6:31/m) 70cal 9.2/9.56mph
9) 0.62m - 4:00(6:26/m) 70cal 9.32/9.58mph
10) 0.62m - 4:03(6:30/m) 69cal 9.23/10.16mph
11) 0.05m - 15(5:15/m) 5cal 11.41/12.21mph

3:49 3:49 3:47 3:42 3:44 3:50 3:58 4:03 4:00 4:03 15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:28	1:28	5:53	189 124-196	4/2
0.50	3:08	1:40	6:38	188 186-192	9/0
0.75	4:32	1:24	5:38	187 174-190	2/5
1.00	6:05	1:32	6:09	188 186-192	8/1
1.25	7:40	1:36	6:23	188 186-192	8/2
1.50	9:10	1:30	6:00	187 186-192	1/4
1.75	10:42	1:32	6:08	188 186-190	9/0
2.00	12:13	1:30	6:02	188 186-190	1/7
2.25	13:46	1:33	6:13	187 186-190	0/6
2.50	15:12	1:26	5:42	188 186-190	0/9
2.75	16:43	1:31	6:05	189 186-190	2/2
3.00	18:14	1:31	6:03	188 186-192	0/5
3.25	19:44	1:31	6:03	188 186-192	0/5
3.50	21:14	1:30	5:58	188 186-190	0/5
3.75	22:48	1:34	6:16	188 186-190	1/2
4.00	24:23	1:35	6:18	188 186-190	1/4
4.25	26:00	1:38	6:31	185 184-188	2/1
4.50	27:35	1:35	6:20	185 184-188	1/3
4.75	29:12	1:36	6:26	186 184-188	5/1
5.00	30:53	1:41	6:43	186 184-188	4/0
5.25	32:31	1:38	6:33	185 184-186	2/0
5.50	34:07	1:36	6:24	185 184-188	1/1
5.75	35:50	1:43	6:54	184 180-192	10/0
6.00	37:29	1:38	6:32	185 180-190	4/5
6.25	38:56	1:27	5:49	189 186-194	2/4

Elevation

Asc 42m, Range 50m, Flat prediction 38:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.2%	6:36
17 3.0%	6:24
16 1.8%	6:12
11 2.0%	6:10
See your biggest climbs

Cadence

187 (196 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.3	39:00	6:14
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.60%	More
800m	2:55	5:53	65.72%	More
1km	3:40	5:54	68.31%	More
Mile	5:58	5:58	71.45%	More
5k	18:47	6:03	77.15%	More
5 miles	30:53	6:11	76.41%	More
10k	38:43	6:14	76.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.29
5km	18:33	5:58	78.13
5M	30:43	6:09	76.81
10km	38:41	6:14	76.16
10M	1:04:03	6:24	76.02
Half	1:25:16	6:31	74.97
20M	2:13:32	6:41	75.85
Mara	2:57:47	6:47	75.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry