Wed 8th Jul 2015 at 6:00pm by hellen

Run > General

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Time
41:34
Miles
4.32
Min/mi
9:37
Pacing
91%
WAVA
51.68
Stride(cm)
94
Cals
453
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 103cal 6.49/7.22mph
2) 1m - 9:39(9:39/m) 106cal 6.22/7.37mph
3) 1m - 9:49(9:49/m) 106cal 6.11/6.89mph
4) 1m - 9:53(9:53/m) 105cal 6.07/6.78mph
5) 0.32m - 2:59(9:24/m) 33cal 6.38/6.49mph

9:14 9:39 9:49 9:53 2:59

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:05	179 174-182
0.25	2:20	1:11	9:32	181 178-184
0.38	3:31	1:11	9:31	182 176-188
0.50	4:38	1:07	8:58	183 180-186
0.63	5:46	1:08	9:01	182 180-188
0.75	7:12	1:26	11:29	180 174-188
0.88	8:24	1:12	9:33	178 176-180
1.00	9:31	1:07	8:58	181 178-184
1.13	10:37	1:07	8:53	179 168-184
1.25	11:52	1:14	9:53	177 174-184
1.38	13:15	1:23	11:08	176 164-182
1.50	14:29	1:14	9:54	177 174-180
1.63	15:43	1:14	9:53	178 174-182
1.75	16:58	1:14	9:53	178 176-184
1.88	18:24	1:27	11:34	179 178-182
2.00	19:39	1:15	10:01	175 172-180
2.13	20:53	1:13	9:47	176 174-178
2.25	22:06	1:13	9:41	177 172-182
2.38	23:21	1:15	10:01	176 172-180
2.50	24:34	1:14	9:49	176 172-184
2.63	25:45	1:11	9:26	177 172-182
2.75	26:54	1:09	9:09	178 174-184
2.88	28:11	1:18	10:21	178 172-184
3.00	29:28	1:17	10:13	175 172-178
3.13	30:46	1:19	10:29	177 172-182
3.25	32:03	1:16	10:09	175 170-180
3.38	33:20	1:17	10:18	177 172-180
3.50	34:36	1:16	10:08	176 172-178
3.63	35:50	1:14	9:51	176 172-182
3.75	37:06	1:16	10:09	176 174-178
3.88	38:18	1:13	9:40	176 172-180
4.00	39:28	1:09	9:13	179 176-184
4.13	40:38	1:10	9:21	180 176-184
4.25	41:49	1:11	9:28	179 166-184
4.32	42:26	37	9:25	180 178-186

Cadence

178 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	4.3	42:13	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	13	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	53.59
5km	28:50	9:17	53.14
5M	48:53	9:47	51.13
10km	1:02:14	10:01	50.27
10M	1:45:32	10:33	48.71
Half	2:22:26	10:52	47.07
20M	3:47:50	11:24	46.17
Mara	5:07:28	11:44	45.22

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