Wed 8th Jul 2015 at 5:00pm by Tattooedrunner43

Run > General

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Time
40:25
Miles
4.64
Min/mi
8:43
Pacing
61%
WAVA
51.61
Stride(cm)
120
Cadence
155
BPM
153
%MHR
89.7
B/mi
1336
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 77/80rpm
2) 1m - 8:37(8:37/m) 78/81rpm
3) 1m - 8:39(8:39/m) 78/116rpm
4) 1m - 9:10(9:10/m) 77/83rpm
5) 0.64m - 5:50(9:03/m) 78/80rpm

8:09 8:37 8:39 9:10 5:50

Pin Map

0mi in 0

Pace

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	91 64-120	620	148 120-156
0.25	1:43	52	6:53	129 123-131	888	155 152-156
0.38	2:48	1:05	8:41	140 132-151	1216	155 154-160
0.50	3:48	1:00	8:03	153 149-156	1231	153 150-156
0.63	4:54	1:06	8:44	146 143-150	1276	155 154-158
0.75	5:59	1:05	8:42	148 145-151	1288	153 150-156
0.88	7:03	1:04	8:31	146 145-149	1243	155 152-156
1.00	8:08	1:05	8:43	150 148-152	1309	155 152-156
1.13	9:15	1:06	8:50	156 152-159	1378	156 152-158
1.25	10:20	1:05	8:40	161 160-162	1395	158 156-160
1.38	11:25	1:05	8:44	164 161-166	1431	156 152-160
1.50	12:28	1:03	8:21	157 154-160	1310	155 154-156
1.63	14:07	1:40	13:19	148 141-157	1971	145 120-158
1.75	15:11	1:03	8:24	149 143-154	1252	158 156-158
1.88	16:15	1:04	8:34	155 152-159	1328	156 154-158
2.00	17:18	1:03	8:26	161 158-162	1357	157 154-160
2.13	18:20	1:02	8:17	162 160-164	1342	159 156-160
2.25	19:23	1:03	8:24	163 162-165	1369	157 154-158
2.38	20:28	1:05	8:39	163 161-165	1410	156 152-158
2.50	21:49	1:21	10:46	164 162-166	1765	158 156-160
2.63	22:53	1:04	8:34	157 154-161	1344	151 120-160
2.75	24:00	1:07	8:58	161 159-163	1443	156 152-158
2.88	25:05	1:05	8:42	164 162-165	1425	157 156-160
3.00	26:39	1:34	12:31	158 150-164	1978	161 110-232
3.13	27:52	1:12	9:39	155 152-159	1495	155 152-158
3.25	28:56	1:04	8:34	161 156-163	1379	156 154-158
3.38	30:06	1:10	9:20	166 163-168	1548	155 154-158
3.50	31:09	1:03	8:25	164 162-166	1382	156 154-156
3.63	32:28	1:19	10:30	163 161-165	1711	153 120-166
3.75	35:38	3:10	25:20	150 132-162	3801	147 102-158
3.88	36:52	1:15	9:56	158 150-161	1570	155 150-158
4.00	38:06	1:14	9:53	162 160-164	1601	156 150-160
4.13	39:18	1:11	9:29	158 158-159	1499	156 154-158
4.25	40:26	1:08	9:04	160 157-161	1451	157 154-160
4.38	41:32	1:07	8:56	163 156-169	1455	157 154-160
4.50	42:42	1:10	9:20	164 161-169	1530	155 152-158
4.63	43:47	1:05	8:37	162 161-163	1396	156 152-158
4.64	43:58	11	9:36	165 165-165	1584	154 154-154

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (232 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	156	4.6	40:26	8:47
Walk	6.8	114	0	2:59	1:15:28
Still	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.20%	More
800m	3:47	7:37	48.14%	More
1km	4:52	7:50	48.85%	More
Mile	8:08	8:08	50.00%	More
5k	27:41	8:54	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	51.19
5km	26:25	8:30	52.38
5M	43:45	8:45	51.40
10km	55:05	8:52	50.93
10M	1:31:13	9:07	50.78
Half	2:01:26	9:16	50.04
20M	3:10:10	9:31	50.64
Mara	4:13:12	9:40	50.71

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