Wed 8th Jul 2015 at 10:00am by ChrisHB

Run > General

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Time
2:35:34
Miles
13.49
Min/mi
11:32
Pacing
27%
WAVA
48.13
Cals
1784
Asc(m)
42
Surface
Trail

Notes & Comments

Oxford-Stanton Harcourt
Split Summary
===
1) 1m - 10:50(10:50/m) 132cal
2) 1m - 10:43(10:43/m) 136cal
3) 1m - 11:17(11:17/m) 134cal
4) 1m - 11:33(11:33/m) 133cal
5) 1m - 10:50(10:50/m) 134cal
6) 1m - 11:28(11:28/m) 132cal
7) 1m - 11:45(11:45/m) 128cal
8) 1m - 10:58(10:58/m) 137cal
9) 1m - 11:59(11:59/m) 130cal
10) 1m - 12:23(12:23/m) 131cal
11) 1m - 11:51(11:51/m) 131cal
12) 1m - 12:21(12:21/m) 130cal
13) 1m - 11:38(11:38/m) 132cal
14) 0.49m - 5:58(12:15/m) 64cal

10:50 10:43 11:17 11:33 10:50 11:28 11:45 10:58 11:59 12:23 11:51 12:21 11:38 5:58

Pin Map

0mi in 0

Pace

22%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:38	5:38	11:16	2/2
1.00	10:51	5:13	10:26	3/2
1.50	16:31	5:39	11:19	8/0
2.00	21:54	5:23	10:46	1/1
2.50	27:23	5:30	10:59	4/6
3.00	33:23	6:00	11:59	5/4
3.50	38:51	5:28	10:56	1/7
4.00	47:13	8:22	16:44	1/4
4.50	53:01	5:49	11:37	4/2
5.00	1:02:01	9:00	17:59	2/3
5.50	1:10:03	8:02	16:04	5/3
6.00	1:16:01	5:58	11:56	1/5
6.50	1:29:51	13:51	27:41	3/2
7.00	1:35:49	5:58	11:55	1/2
7.50	1:43:42	7:53	15:46	3/2
8.00	1:51:01	7:19	14:39	1/1
8.50	1:57:50	6:48	13:36	5/2
9.00	2:06:34	8:45	17:30	1/3
9.50	2:15:47	9:13	18:26	2/4
10.00	2:21:59	6:11	12:23	2/3
10.50	2:29:56	7:57	15:55	3/2
11.00	2:36:47	6:50	13:41	9/11
11.50	2:46:13	9:27	18:54	2/2
12.00	2:53:13	6:59	13:59	2/1
12.50	3:00:02	6:50	13:39	2/3
13.00	3:05:41	5:39	11:17	4/1
13.49	3:12:31	6:50	14:03	7/3

Elevation

Asc 42m, Range 16m, Flat prediction 2:35:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.04
5km	31:42	10:12	50.95
5M	53:05	10:37	49.77
10km	1:07:10	10:49	49.22
10M	1:52:29	11:15	48.70
Half	2:30:42	11:30	47.78
20M	3:58:20	11:55	47.88
Mara	5:19:20	12:11	47.65

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