Wed 8th Jul 2015 at 12:00pm by Liliaicha

Run > General

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Time
42:17
Miles
3.68
Min/mi
11:29
Pacing
78%
WAVA
44.15
Stride(cm)
84
Cals
374
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 108cal 5.53/6.22mph
2) 1m - 10:13(10:13/m) 109cal 5.88/6.87mph
3) 1m - 11:20(11:20/m) 102cal 5.3/7.01mph
4) 0.68m - 9:53(14:29/m) 55cal 4.15/6.66mph

10:51 10:13 11:20 9:53

Pace

22%

15%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:25	1:25	11:16	176 168-182
0.25	2:46	1:22	10:54	179 172-186
0.38	4:10	1:23	11:07	171 118-184
0.50	5:28	1:18	10:25	177 170-182
0.63	6:42	1:15	9:57	182 178-186
0.75	8:10	1:28	11:43	174 118-188
0.88	9:34	1:24	11:08	166 114-186
1.00	10:51	1:17	10:17	179 174-188
1.13	12:09	1:18	10:26	176 134-190
1.25	13:30	1:21	10:44	168 128-184
1.38	14:41	1:11	9:28	182 178-190
1.50	15:57	1:17	10:14	176 166-186
1.63	17:08	1:10	9:22	181 176-190
1.75	18:17	1:09	9:13	179 176-184
1.88	19:35	1:18	10:24	180 176-184
2.00	21:03	1:29	11:49	161 120-188
2.13	22:15	1:12	9:33	182 172-196
2.25	23:28	1:13	9:41	183 176-190
2.38	24:39	1:11	9:28	183 176-210
2.50	25:50	1:12	9:34	187 180-210
2.63	27:18	1:28	11:41	163 116-186
2.75	28:53	1:35	12:37	158 114-198
2.88	30:31	1:38	13:06	155 122-188
3.00	32:23	1:52	14:59	142 118-180
3.13	33:51	1:28	11:41	170 116-190
3.25	35:57	2:06	16:48	117 108-126
3.38	37:36	1:39	13:16	155 108-184
3.50	39:21	1:44	13:56	153 122-186
3.63	41:15	1:55	15:17	138 118-178
3.68	42:17	1:02	17:46	123 116-134

Cadence

166 (210 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	179	3	30:28	10:11
Walk	27.9	122	0.7	11:49	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.16%	More
800m	4:41	9:26	43.27%	More
1km	5:58	9:36	44.25%	More
Mile	9:50	9:50	45.62%	More
5k	33:26	10:46	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.65
5km	34:47	11:12	45.07
5M	1:00:13	12:03	42.49
10km	1:17:22	12:27	41.40
10M	2:13:55	13:24	39.33
Half	3:02:51	13:57	37.57
20M	4:57:51	14:54	36.21
Mara	6:46:40	15:31	35.06

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