Wed 8th Jul 2015 at 1:00pm by hellen

Run > Warm Down

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Time
13:15
Miles
1.50
Min/mi
8:50
Pacing
96%
WAVA
52.59
Stride(cm)
101
Cals
155
Cadence
181
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 103cal 6.81/7.39mph
2) 0.5m - 4:26(8:53/m) 52cal 6.76/7.14mph

8:49 4:26

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:35	182 180-184
0.13	1:04	32	8:35	181 180-184
0.19	1:37	32	8:37	181 178-186
0.25	2:11	34	9:01	181 180-182
0.31	2:44	34	9:01	180 178-182
0.38	3:17	33	8:44	182 178-184
0.44	3:50	33	8:43	180 178-182
0.50	4:22	33	8:41	182 180-184
0.56	4:54	32	8:33	179 176-184
0.63	5:27	33	8:41	181 180-182
0.69	6:00	33	8:45	182 180-184
0.75	6:33	33	8:45	182 180-182
0.81	7:07	34	9:05	179 178-180
0.88	7:41	34	9:02	183 180-186
0.94	8:18	38	10:05	180 174-182
1.00	8:53	34	9:08	182 180-184
1.06	9:25	33	8:41	182 172-186
1.13	9:57	32	8:33	180 178-182
1.19	10:32	35	9:21	176 174-180
1.25	11:08	35	9:27	180 176-182
1.31	11:40	32	8:37	178 176-180
1.38	12:13	33	8:42	180 178-184
1.44	12:47	34	9:07	180 178-184
1.50	13:19	32	8:33	182 180-184

Cadence

181 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.5	13:19	8:53
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	51.89
5km	29:44	9:34	51.53
5M	50:26	10:05	49.56
10km	1:04:12	10:20	48.73
10M	1:48:52	10:53	47.22
Half	2:26:55	11:13	45.63
20M	3:55:01	11:45	44.75
Mara	5:17:10	12:06	43.84

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