Wed 8th Jul 2015 at 7:00am by bigfatjoe

Bike > Commuting

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Time
57:48
Miles
12.50
Mph
13
FBI
50.03
Cals
988
Asc(m)
42
Surface
Road

Notes & Comments

Cycle to work from the track... It was hard!

Split Summary
===
1) 5km - 17:22(3:28/km) 286cal 17.28/38.77kmph
2) 5km - 14:46(2:57/km) 253cal 20.31/51.59kmph
3) 5km - 13:46(2:45/km) 220cal 21.78/47.77kmph
4) 5km - 11:29(2:18/km) 224cal 26.14/48.82kmph
5) 0.11km - 25(3:52/km) 5cal 15.49/27.61kmph

17:22 14:46 13:46 11:29 25

Pace

17%

11%

19%

25%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	4:21	4:21	6.91
1.00	6:33	2:13	13.58
1.50	9:36	3:03	9.82
2.00	13:18	3:41	8.14
2.50	16:07	2:50	10.61
3.00	17:42	1:35	18.98
3.50	19:32	1:50	16.31
4.00	21:52	2:19	12.92
4.50	25:19	3:27	8.71
5.00	26:39	1:21	22.36
5.50	28:55	2:16	13.22
6.00	31:47	2:52	10.46
6.50	33:59	2:12	13.68
7.00	35:37	1:38	18.43
7.50	37:42	2:05	14.38
8.00	40:33	2:51	10.53
8.50	42:42	2:09	13.98
9.00	44:58	2:17	13.17
9.50	47:11	2:13	13.57
10.00	49:27	2:16	13.22
10.50	51:25	1:58	15.21
11.00	53:11	1:46	17.05
11.50	54:44	1:33	19.25
12.00	56:15	1:31	19.87
12.50	58:56	2:41	11.08

Predictions

Dist	Time	Per Mile
10 miles	45:38	4:34
20km	57:27	4:37
15 miles	1:10:07	4:40
20 miles	1:35:08	4:45
40km	1:59:46	4:49
25 miles	2:00:31	4:49
42km	2:06:07	4:50
50 miles	4:11:15	5:02
56 miles	4:43:19	5:04
100 miles	8:43:51	5:14
112 miles	9:50:43	5:16

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