Wed 8th Jul 2015 at 7:00am by bigfatjoe

Run > Warm Down

Follow User
0 👍

Time
8:17
Miles
0.52
Min/mi
15:56
WAVA
21.60
Cals
89
Asc(m)
42
Surface
Road

Notes & Comments

2 lap warm down with 5 burpees per 100m

Split Summary
===
1) 0.43km - 3:57(9:17/km) 45cal 6.47/10.96kmph
2) 0.42km - 4:20(10:22/km) 44cal 5.79/10.08kmph

3:57 4:20

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	37	37	10:00
0.13	1:27	49	13:09
0.19	2:24	58	15:22
0.25	3:24	1:00	15:55
0.31	4:28	1:04	16:57
0.38	5:27	59	15:51
0.44	6:30	1:02	16:39
0.50	7:37	1:07	17:52
0.52	8:18	41	28:28

Predictions

Dist	Time	Per Mile	WAVA
1M	16:34	16:34	22.86
5km	55:06	17:44	23.32
5M	1:31:14	18:15	23.09
10km	1:54:52	18:29	22.98
10M	3:10:13	19:01	23.00
Half	4:13:15	19:20	22.72
20M	6:36:35	19:50	22.99
Mara	8:48:01	20:09	23.02

Please wait... saving your change.