Wed 8th Jul 2015 at 12:00am by alia

Run > General

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Time
42:37
Miles
3.73
Min/mi
11:26
Pacing
92%
WAVA
45.63
Stride(cm)
91
Cals
406
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:19/km) 64cal 8.19/9.81kmph
2) 1km - 7:13(7:13/km) 68cal 8.32/8.6kmph
3) 1km - 6:59(6:59/km) 69cal 8.6/8.77kmph
4) 1km - 7:11(7:10/km) 68cal 8.36/9.04kmph
5) 1km - 6:55(6:54/km) 69cal 8.69/9.21kmph
6) 1km - 7:00(7:01/km) 68cal 8.55/9.1kmph

7:20 7:13 6:59 7:11 6:55 7:00

Pin Map

Imported from FIT file - 2013-12-10

0mi in 0

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:37	151 146-154	0/0
0.25	3:03	1:28	11:47	152 150-154	0/0
0.38	4:28	1:25	11:17	153 152-154	0/0
0.50	5:53	1:26	11:26	154 148-156	0/0
0.63	7:21	1:28	11:43	155 152-156	0/0
0.75	8:48	1:26	11:30	156 154-158	0/0
0.88	10:15	1:27	11:35	155 154-158	0/0
1.00	11:40	1:25	11:23	155 152-156	0/0
1.13	13:06	1:26	11:32	155 154-156	0/0
1.25	14:35	1:29	11:50	155 154-156	0/0
1.38	15:59	1:24	11:12	156 154-156	0/0
1.50	17:24	1:25	11:16	157 154-158	0/0
1.63	18:48	1:25	11:18	157 154-160	0/0
1.75	20:14	1:25	11:21	156 154-156	0/0
1.88	21:38	1:25	11:16	156 154-158	0/0
2.00	23:07	1:29	11:53	156 152-158	0/0
2.13	24:33	1:26	11:25	156 154-158	0/0
2.25	25:59	1:26	11:28	155 154-156	0/0
2.38	27:48	1:50	14:37	152 112-158	0/0
2.50	29:14	1:25	11:22	156 154-158	0/0
2.63	30:40	1:26	11:31	156 154-158	0/0
2.75	32:05	1:25	11:23	156 154-158	0/0
2.88	33:26	1:20	10:41	156 154-158	0/0
3.00	34:50	1:24	11:12	157 154-158	0/0
3.13	36:10	1:20	10:41	156 154-158	0/0
3.25	37:31	1:22	10:54	158 156-158	0/0
3.38	38:59	1:27	11:39	152 150-156	0/0
3.50	40:29	1:30	11:58	152 150-156	0/0
3.63	41:51	1:23	11:03	156 154-158	0/0
3.73	43:00	1:09	11:02	157 154-158	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 42:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	155	3.7	42:36	11:25
Walk	0.9	112	0	24	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	35.57%	More
800m	5:24	10:51	38.56%	More
1km	6:49	10:58	39.79%	More
Mile	11:08	11:08	41.50%	More
5k	35:40	11:29	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	43.77
5km	35:07	11:18	45.95
5M	58:08	11:38	45.28
10km	1:13:12	11:47	45.02
10M	2:01:13	12:07	44.75
Half	2:41:23	12:19	43.88
20M	4:12:44	12:38	44.04
Mara	5:36:29	12:51	43.79

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