Sun 5th Jul 2015 at 7:00pm by ClaimsMonkey

Run > General

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Time
33:06
Miles
4.16
Min/mi
7:57
Pacing
38%
WAVA
55.04
Stride(cm)
127
Cals
421
Cadence
160
BPM
150
%MHR
82.5
B/mi
1195
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 143/162bpm 92cal 7.57/24.23mph
2) 1m - 7:57(7:57/m) 163/169bpm 100cal 7.55/9.23mph
3) 1m - 7:51(7:51/m) 173/179bpm 114cal 7.65/8.37mph
4) 1m - 8:04(8:04/m) 133/178bpm 95cal 7.44/8.87mph
5) 0.16m - 1:18(8:14/m) 107/114bpm 20cal 7.29/7.83mph

7:56 7:57 7:51 8:04 1:18

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:44	107 79-129	827	158 106-162
0.25	1:58	1:01	8:04	132 129-134	1065	163 160-164
0.38	2:55	56	7:29	141 134-147	1054	163 160-166
0.50	3:53	58	7:44	147 146-148	1137	162 160-164
0.63	4:52	1:00	7:59	149 148-153	1190	166 160-202
0.75	5:59	1:07	8:54	153 151-157	1362	159 146-162
0.88	6:58	58	7:46	157 155-161	1220	159 158-160
1.00	7:55	57	7:40	160 158-162	1226	159 158-160
1.13	8:54	59	7:51	159 156-161	1249	160 156-162
1.25	9:52	58	7:48	161 158-164	1256	160 158-162
1.38	10:53	1:01	8:09	160 159-161	1303	159 158-160
1.50	11:56	1:02	8:20	162 158-165	1350	158 144-166
1.63	12:55	59	7:53	163 158-166	1284	159 156-160
1.75	13:59	1:04	8:32	164 161-167	1400	160 158-162
1.88	14:55	56	7:30	166 164-168	1244	157 142-162
2.00	15:52	57	7:32	167 163-169	1258	160 160-162
2.13	16:48	57	7:32	170 169-172	1281	159 158-162
2.25	17:45	56	7:31	171 169-172	1285	159 156-162
2.38	18:41	56	7:30	172 171-173	1289	159 156-162
2.50	19:39	58	7:42	174 173-174	1341	159 158-162
2.63	20:41	1:02	8:18	173 171-176	1434	159 158-162
2.75	21:43	1:02	8:16	175 175-176	1446	159 152-162
2.88	22:42	59	7:51	175 174-176	1374	160 158-160
3.00	23:43	1:01	8:07	177 174-179	1438	160 158-160
3.13	24:42	59	7:53	177 176-178	1395	159 158-160
3.25	28:25	3:43	29:47	167 144-177	4973	157 112-164
3.38	29:27	1:02	8:19	136 130-146	1130	162 160-164
3.50	30:26	58	7:46	126 122-131	978	161 160-164
3.63	31:29	1:04	8:30	124 122-124	1054	161 160-162
3.75	32:29	59	7:53	120 117-122	947	160 158-162
3.88	33:30	1:01	8:11	113 108-117	924	160 154-162
4.00	34:30	1:00	7:57	106 104-108	843	160 158-162
4.13	35:32	1:02	8:17	106 104-110	878	161 158-164
4.16	35:48	16	8:03	114 110-114	917	159 158-164

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (202 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	159	4.2	33:02	7:57
Walk	7.6	110	0	2:43	INF:00:00
Still	0.1	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.56
5km	24:23	7:51	55.50
5M	40:08	8:02	54.74
10km	50:24	8:07	54.36
10M	1:23:00	8:18	54.49
Half	1:50:09	8:25	53.87
20M	2:51:38	8:35	54.78
Mara	3:47:48	8:42	55.03

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