Tue 7th Jul 2015 at 6:00pm by becca7

Run > General

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Time
48:59
Miles
4.23
Min/mi
11:35
Pacing
60%
WAVA
43.25
BPM
145
%MHR
83.9
B/mi
1682
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 9:00(8:59/m)
4) 0.39m - 5:08(13:08/m)
5) 0m - 3(/m)
6) 0.61m - 5:45(9:24/m)
7) 0.34m - 3:39(10:36/m)
8) 0m - 1:09(/m)
9) 0.65m - 5:41(8:44/m)
10) 0.13m - 1:07(8:47/m)
11) 0m - 53(/m)
12) 0.36m - 4:14(11:42/m)
13) 0m - 5:19(/m)
14) 0.51m - 4:58(9:46/m)
15) 0.23m - 1:59(8:36/m)
16) 0m - 4(/m)

9:00 5:08 3 5:45 3:39 1:09 5:41 1:07 53 4:14 5:19 4:58 1:59 4

Pin Map

0mi in 0

Pace

18%

14%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	133 123-158	1286	0/1
0.25	2:19	1:06	8:51	139 135-142	1230	0/6
0.38	3:25	1:06	8:51	141 136-147	1247	0/1
0.50	4:30	1:05	8:42	147 142-153	1279	4/0
0.63	5:36	1:06	8:45	157 154-158	1374	5/0
0.75	6:44	1:08	9:04	155 154-158	1406	5/0
0.88	7:54	1:09	9:15	151 148-156	1397	0/1
1.00	9:00	1:06	8:50	151 149-152	1333	2/0
1.13	10:07	1:07	8:56	151 148-153	1350	2/0
1.25	11:15	1:08	9:03	153 149-155	1385	2/0
1.38	12:21	1:07	8:53	148 146-149	1314	2/0
1.50	15:04	2:43	21:42	129 104-144	2799	1/0
1.63	16:24	1:20	10:43	144 142-145	1544	0/3
1.75	17:33	1:08	9:08	144 140-147	1314	1/1
1.88	18:41	1:08	9:05	133 130-138	1208	0/7
2.00	19:50	1:09	9:09	137 134-141	1254	0/6
2.13	21:35	1:45	14:00	141 119-154	1974	5/0
2.25	22:38	1:03	8:23	157 154-161	1317	4/0
2.38	24:50	2:12	17:39	155 150-159	2735	5/0
2.50	25:52	1:02	8:20	148 138-154	1233	2/0
2.63	26:55	1:03	8:20	150 145-154	1250	0/4
2.75	27:57	1:02	8:16	148 145-150	1224	0/7
2.88	29:13	1:16	10:10	150 146-158	1524	2/2
3.00	30:20	1:06	8:51	159 157-163	1408	5/0
3.13	31:22	1:03	8:21	159 155-160	1327	4/0
3.25	33:24	2:01	16:12	145 135-160	2348	3/0
3.38	35:22	1:58	15:46	142 116-152	2238	1/1
3.50	36:31	1:09	9:12	141 129-145	1298	0/2
3.63	38:21	1:50	14:40	146 146-146	2142	0/1
3.75	40:09	1:48	14:27	145 145-145	2095	0/3
3.88	41:56	1:47	14:14	140 140-140	1992	0/2
4.00	43:09	1:13	9:46	133 126-137	1299	0/4
4.13	44:17	1:08	9:00	142 137-146	1278	0/5
4.25	45:44	1:27	11:35	133 122-140	1541	1/3
4.38	46:56	1:12	9:36	147 140-154	1411	2/0
4.50	48:04	1:09	9:09	151 149-154	1381	3/1
4.61	48:53	49	7:37	159 151-163	1212	1/0

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 58:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	8:56
19 2.3%	8:52
16 2.2%	10:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.20%	More
800m	4:20	8:43	46.03%	More
1km	5:24	8:41	48.06%	More
Mile	8:53	8:53	49.72%	More
5k	31:12	10:02	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.06
5km	35:14	11:20	43.79
5M	58:34	11:43	42.99
10km	1:13:51	11:53	42.68
10M	2:02:45	12:17	42.19
Half	2:43:47	12:30	41.24
20M	4:17:19	12:52	41.19
Mara	5:43:19	13:06	40.81

Bespoke Fields

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