Tue 7th Jul 2015 at 5:00pm by becca7
Run > General
-
Time
25:34
-
Miles
2.60
-
Min/mi
9:50
-
Pacing
80%
-
WAVA
49.93
-
BPM
138
-
%MHR
79.8
-
B/mi
1358
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:46(9:46/m) 133/151bpm
2) 1m - 10:04(10:04/m) 145/160bpm
3) 0.6m - 5:44(9:34/m) 144/153bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
125 102-134 |
1149 |
0/4 |
0.25 |
2:18 |
1:09 |
9:14 |
132 128-135 |
1220 |
0/4 |
0.38 |
3:33 |
1:14 |
9:55 |
139 132-147 |
1379 |
4/0 |
0.50 |
4:48 |
1:15 |
10:00 |
138 129-145 |
1380 |
1/2 |
0.63 |
5:55 |
1:07 |
8:55 |
127 125-129 |
1133 |
0/9 |
0.75 |
7:04 |
1:10 |
9:18 |
134 129-141 |
1245 |
0/4 |
0.88 |
8:15 |
1:11 |
9:24 |
148 143-151 |
1392 |
2/0 |
1.00 |
9:42 |
1:27 |
11:36 |
132 126-141 |
1532 |
0/2 |
1.13 |
11:27 |
1:45 |
13:59 |
135 112-145 |
1888 |
2/0 |
1.25 |
12:38 |
1:11 |
9:29 |
137 125-142 |
1298 |
3/0 |
1.38 |
13:46 |
1:08 |
9:05 |
143 142-146 |
1298 |
0/0 |
1.50 |
15:05 |
1:19 |
10:30 |
142 136-146 |
1491 |
1/0 |
1.63 |
16:14 |
1:09 |
9:12 |
145 139-150 |
1334 |
3/0 |
1.75 |
17:21 |
1:08 |
9:00 |
150 148-152 |
1350 |
4/0 |
1.88 |
18:34 |
1:13 |
9:46 |
151 149-152 |
1474 |
6/0 |
2.00 |
19:43 |
1:09 |
9:10 |
156 153-160 |
1429 |
4/0 |
2.13 |
20:52 |
1:08 |
9:07 |
146 141-153 |
1332 |
0/1 |
2.25 |
22:23 |
1:32 |
12:14 |
139 132-142 |
1701 |
0/2 |
2.38 |
23:28 |
1:05 |
8:41 |
139 128-148 |
1207 |
0/1 |
2.50 |
24:36 |
1:08 |
9:00 |
148 146-150 |
1332 |
2/1 |
2.60 |
25:34 |
58 |
9:47 |
147 146-150 |
1439 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
41.30% |
More |
800m |
4:34 |
9:11 |
43.66% |
More |
1km |
5:43 |
9:12 |
45.40% |
More |
Mile |
9:23 |
9:23 |
47.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
47.91 |
5km |
30:55 |
9:57 |
49.91 |
5M |
51:24 |
10:17 |
48.98 |
10km |
1:04:49 |
10:26 |
48.62 |
10M |
1:47:44 |
10:46 |
48.07 |
Half |
2:23:44 |
10:58 |
47.00 |
20M |
3:45:50 |
11:18 |
46.93 |
Mara |
5:01:19 |
11:30 |
46.50 |
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