Tue 7th Jul 2015 at 5:00pm by becca7

Run > General

  • Time
    25:34
  • Miles
    2.60
  • Min/mi
    9:50
  • Pacing
    80%
  • WAVA
    49.93
  • BPM
    138
  • %MHR
    79.8
  • B/mi
    1358
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 133/151bpm
2) 1m - 10:04(10:04/m) 145/160bpm
3) 0.6m - 5:44(9:34/m) 144/153bpm
9:46 10:04 5:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 2% 33% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:12 125 102-134 1149 0/4
0.25 2:18 1:09 9:14 132 128-135 1220 0/4
0.38 3:33 1:14 9:55 139 132-147 1379 4/0
0.50 4:48 1:15 10:00 138 129-145 1380 1/2
0.63 5:55 1:07 8:55 127 125-129 1133 0/9
0.75 7:04 1:10 9:18 134 129-141 1245 0/4
0.88 8:15 1:11 9:24 148 143-151 1392 2/0
1.00 9:42 1:27 11:36 132 126-141 1532 0/2
1.13 11:27 1:45 13:59 135 112-145 1888 2/0
1.25 12:38 1:11 9:29 137 125-142 1298 3/0
1.38 13:46 1:08 9:05 143 142-146 1298 0/0
1.50 15:05 1:19 10:30 142 136-146 1491 1/0
1.63 16:14 1:09 9:12 145 139-150 1334 3/0
1.75 17:21 1:08 9:00 150 148-152 1350 4/0
1.88 18:34 1:13 9:46 151 149-152 1474 6/0
2.00 19:43 1:09 9:10 156 153-160 1429 4/0
2.13 20:52 1:08 9:07 146 141-153 1332 0/1
2.25 22:23 1:32 12:14 139 132-142 1701 0/2
2.38 23:28 1:05 8:41 139 128-148 1207 0/1
2.50 24:36 1:08 9:00 148 146-150 1332 2/1
2.60 25:34 58 9:47 147 146-150 1439 1/0

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 24:59
Elevation Graph
Biggest Climbs (m) Min/mi
25 1.1% 10:01
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 41.30% More
800m 4:34 9:11 43.66% More
1km 5:43 9:12 45.40% More
Mile 9:23 9:23 47.08% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 47.91
5km 30:55 9:57 49.91
5M 51:24 10:17 48.98
10km 1:04:49 10:26 48.62
10M 1:47:44 10:46 48.07
Half 2:23:44 10:58 47.00
20M 3:45:50 11:18 46.93
Mara 5:01:19 11:30 46.50

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