Tue 7th Jul 2015 at 11:00am by hellen

Run > General

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Time
1:04:49
Miles
7.08
Min/mi
9:09
Pacing
38%
WAVA
55.31
Stride(cm)
99
Cals
734
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 103cal 6.42/8.89mph
2) 1m - 9:08(9:08/m) 104cal 6.57/7.41mph
3) 1m - 9:09(9:09/m) 102cal 6.55/6.99mph
4) 1m - 9:05(9:05/m) 105cal 6.6/7.1mph
5) 1m - 9:19(9:19/m) 103cal 6.44/7.12mph
6) 1m - 9:09(9:09/m) 105cal 6.56/7.49mph
7) 1m - 8:56(8:56/m) 104cal 6.72/7.56mph
8) 0.08m - 43(9:07/m) 8cal 6.59/6.62mph

9:21 9:08 9:09 9:05 9:19 9:09 8:56 43

Pace

10%

14%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:26	2:26	9:43	175 112-182
0.50	5:12	2:46	11:05	181 174-226
0.75	7:31	2:19	9:14	178 170-182
1.00	9:47	2:16	9:05	179 174-184
1.25	12:04	2:17	9:10	178 174-184
1.50	14:40	2:35	10:21	180 116-240
1.75	18:02	3:23	13:30	174 118-182
2.00	20:20	2:18	9:10	180 176-184
2.25	22:35	2:16	9:02	180 176-186
2.50	24:51	2:16	9:05	179 176-184
2.75	28:18	3:26	13:45	179 166-182
3.00	30:41	2:23	9:32	179 174-184
3.25	32:55	2:15	8:59	177 172-184
3.50	35:12	2:17	9:07	180 176-186
3.75	37:29	2:17	9:07	179 176-182
4.00	39:50	2:21	9:25	178 174-182
4.25	42:10	2:20	9:21	177 174-184
4.50	44:52	2:42	10:46	180 174-184
4.75	47:37	2:45	11:02	175 116-184
5.00	54:27	6:50	27:18	176 116-184
5.25	56:46	2:19	9:16	181 176-186
5.50	59:22	2:36	10:23	180 172-190
5.75	1:02:23	3:02	12:07	176 118-186
6.00	1:04:39	2:16	9:05	180 166-186
6.25	1:06:53	2:14	8:54	181 178-186
6.50	1:09:07	2:14	8:56	180 174-186
6.75	1:11:56	2:49	11:18	172 114-184
7.00	1:14:12	2:16	9:04	181 178-184
7.08	1:14:55	43	9:11	173 166-184

Cadence

178 (240 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	179	7	1:04:51	9:14
Walk	10.9	116	0.1	8:12	2:42:07
Still	2.5	-	-	1:52	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	59.39
5km	25:59	8:22	58.97
5M	44:03	8:49	56.74
10km	56:04	9:01	55.80
10M	1:35:06	9:31	54.05
Half	2:08:20	9:48	52.24
20M	3:25:17	10:16	51.24
Mara	4:37:03	10:34	50.19

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