Tue 7th Jul 2015 at 10:00am by fff
Run > Time Trial
-
Time
7:08
-
Miles
1.08
-
Min/mi
6:36
-
WAVA
67.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 mile time trial- which my garmin measured long
after sundays tri quite pleased with that
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
67.25 |
5km |
21:52 |
7:02 |
70.56 |
5M |
36:12 |
7:14 |
69.54 |
10km |
45:35 |
7:20 |
69.14 |
10M |
1:15:29 |
7:33 |
68.61 |
Half |
1:40:30 |
7:40 |
67.21 |
20M |
2:37:23 |
7:52 |
67.34 |
Mara |
3:29:32 |
8:00 |
66.87 |
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