Mon 6th Jul 2015 at 6:00pm by fff
Run > General
-
Time
44:42
-
Miles
5.00
-
Min/mi
8:56
-
WAVA
56.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
my legs didnt seem to need reassurrance to remember how to run today
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
54.40 |
5km |
27:00 |
8:41 |
57.15 |
5M |
44:42 |
8:56 |
56.32 |
10km |
56:17 |
9:03 |
56.00 |
10M |
1:33:12 |
9:19 |
55.57 |
Half |
2:04:05 |
9:28 |
54.44 |
20M |
3:14:18 |
9:43 |
54.55 |
Mara |
4:18:42 |
9:52 |
54.16 |
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