Sun 5th Jul 2015 at 12:00pm by dan.

Run > Warm Down

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Time
6:01
Miles
0.73
Min/mi
8:15
Pacing
91%
WAVA
48.61
Stride(cm)
124
Cals
89
Cadence
157
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 6:01(8:14/m) 89cal

You paused your watch for 12 seconds. This time will not display in your split graph.

6:01

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:15	157 154-158
0.13	57	26	6:59	157 156-158
0.19	1:28	30	8:08	157 156-158
0.25	1:59	31	8:16	156 154-158
0.31	2:29	30	8:05	157 156-158
0.38	3:02	33	8:47	157 156-158
0.44	3:41	39	10:24	156 156-158
0.50	4:13	33	8:43	157 156-158
0.56	4:44	30	8:01	155 154-156
0.63	5:15	31	8:21	158 156-162
0.69	5:47	32	8:28	158 156-160
0.71	5:58	11	8:32	158 158-158

Cadence

157 (162 max) Stride Length: 124cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.12%	More
800m	4:11	8:25	44.73%	More
1km	5:13	8:23	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.55
5km	27:56	8:59	50.69
5M	46:15	9:15	49.79
10km	58:14	9:22	49.35
10M	1:36:26	9:39	49.23
Half	2:08:24	9:48	48.52
20M	3:21:04	10:03	49.10
Mara	4:27:41	10:13	49.18

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