Mon 6th Jul 2015 at 5:00pm by hellen

Run > General

  • Time
    35:22
  • Miles
    3.97
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    55.69
  • Stride(cm)
    100
  • Cals
    414
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 104cal 6.8/8.2mph
2) 1m - 8:53(8:53/m) 105cal 6.76/7.14mph
3) 1m - 9:08(9:08/m) 104cal 6.57/7.18mph
4) 0.97m - 8:32(8:46/m) 101cal 6.85/7.2mph
8:49 8:53 9:08 8:32

Pace

9% 3% 5% 77% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:05 1:05 8:39 179 174-184
0.25 2:10 1:05 8:40 183 180-184
0.38 3:22 1:12 9:35 181 180-184
0.50 4:29 1:07 8:57 183 180-186
0.63 5:35 1:06 8:46 181 180-184
0.75 7:00 1:25 11:22 183 176-190
0.88 8:08 1:08 9:05 181 180-184
1.00 9:13 1:05 8:41 180 178-184
1.13 10:21 1:08 9:03 180 176-184
1.25 11:27 1:06 8:52 181 178-184
1.38 13:19 1:52 14:54 176 122-182
1.50 14:27 1:08 9:04 180 178-182
1.63 15:33 1:06 8:45 182 178-188
1.75 16:36 1:03 8:27 182 180-186
1.88 17:42 1:06 8:47 182 180-186
2.00 18:50 1:08 9:06 183 180-186
2.13 1:44:48 1:25:57 11:27:37 178 116-184
2.25 1:52:47 8:00 1:03:59 178 174-184
2.38 1:54:10 1:23 11:03 179 176-184
2.50 1:55:19 1:08 9:08 180 176-186
2.63 1:56:26 1:08 9:02 180 176-182
2.75 1:58:10 1:44 13:51 179 176-186
2.88 1:59:19 1:08 9:06 180 176-182
3.00 2:00:25 1:07 8:54 182 180-184
3.13 2:01:31 1:05 8:43 182 180-186
3.25 2:02:37 1:07 8:54 181 178-184
3.38 2:03:44 1:07 8:54 181 180-182
3.50 2:04:51 1:07 8:52 183 182-188
3.63 2:05:54 1:03 8:27 184 182-188
3.75 2:06:58 1:04 8:29 182 180-184
3.88 2:08:06 1:09 9:10 180 178-182
3.97 2:08:58 52 8:44 182 180-184

Cadence

181 (190 max) Stride Length: 100cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 57.32
5km 26:56 8:40 56.89
5M 45:41 9:08 54.71
10km 58:09 9:22 53.80
10M 1:38:38 9:52 52.12
Half 2:13:06 10:10 50.37
20M 3:32:55 10:39 49.40
Mara 4:47:20 10:58 48.39
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