Mon 6th Jul 2015 at 5:00pm by Tattooedrunner43

Run > General

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Time
10:08
Miles
1.06
Min/mi
9:34
Pacing
94%
WAVA
43.02
Stride(cm)
115
Cadence
147
BPM
122
%MHR
71.4
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 74/78rpm
2) 0.06m - 30(8:23/m) 76/78rpm

9:38 30

Pin Map

0mi in 0

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	75 56-109	858	137 120-146
0.13	1:20	37	9:51	109 108-111	1074	144 142-146
0.19	1:55	35	9:20	108 104-114	1008	145 142-150
0.25	2:30	35	9:19	108 106-109	1007	146 144-146
0.31	3:09	39	10:27	120 109-127	1253	149 144-152
0.38	3:46	37	9:56	137 130-141	1361	151 146-154
0.44	4:22	35	9:26	134 129-137	1265	146 146-146
0.50	4:57	35	9:23	129 128-131	1211	148 146-150
0.56	5:31	34	9:06	136 132-141	1238	154 150-156
0.63	6:07	36	9:39	139 136-141	1342	150 148-152
0.69	6:43	36	9:31	131 130-134	1247	147 144-150
0.75	7:18	35	9:16	130 128-133	1204	150 146-152
0.81	7:51	34	9:02	139 136-141	1256	152 150-156
0.88	8:27	36	9:34	147 143-150	1406	154 150-156
0.94	9:03	36	9:37	148 147-150	1423	150 146-156
1.00	9:38	34	9:10	146 142-148	1339	149 146-152
1.06	10:09	31	9:03	145 142-146	1312	152 150-154

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (156 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	148	1.1	10:04	9:34
Walk	0.8	120	0	5	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	34.01%	More
800m	4:39	9:20	39.23%	More
1km	5:48	9:20	41.00%	More
Mile	9:27	9:27	43.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	42.69
5km	31:41	10:12	43.68
5M	52:28	10:30	42.86
10km	1:06:03	10:38	42.47
10M	1:49:23	10:56	42.34
Half	2:25:37	11:07	41.73
20M	3:48:03	11:24	42.23
Mara	5:03:37	11:35	42.29

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