Mon 6th Jul 2015 at 7:00pm by Nellers

Run > General

Good
breezy
warm

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Time
42:19
Miles
3.76
Min/mi
11:15
Pacing
92%
WAVA
40.39
Cals
436
BPM
141
%MHR
78
B/mi
1590
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 138/149bpm 117cal
2) 1m - 11:32(11:32/m) 141/149bpm 114cal
3) 1m - 11:07(11:07/m) 143/149bpm 114cal
4) 0.76m - 8:15(10:56/m) 144/148bpm 91cal

11:24 11:32 11:07 8:15

Pin Map

Imported from file - 2013-07-17

0mi in 0

Pace

25%

43%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	126 105-138	1421	1/0
0.25	2:47	1:23	11:01	136 133-138	1498	0/2
0.38	4:08	1:21	10:47	136 134-140	1468	0/4
0.50	5:34	1:26	11:25	141 139-143	1609	3/0
0.63	7:06	1:32	12:16	143 139-145	1754	3/0
0.75	8:33	1:27	11:38	139 137-141	1617	2/0
0.88	10:02	1:29	11:55	144 142-149	1715	2/0
1.00	11:27	1:25	11:17	140 137-146	1581	1/2
1.13	12:46	1:19	10:29	137 136-139	1436	0/5
1.25	14:23	1:37	12:59	144 138-147	1870	5/0
1.38	15:54	1:31	12:06	144 143-145	1743	5/0
1.50	17:14	1:20	10:40	140 137-142	1492	3/2
1.63	18:36	1:23	11:01	139 137-142	1530	2/1
1.75	20:09	1:33	12:22	146 141-149	1805	2/2
1.88	21:37	1:28	11:47	140 137-143	1650	0/2
2.00	23:03	1:25	11:22	139 135-145	1580	3/0
2.13	24:24	1:21	10:50	142 141-145	1539	4/0
2.25	25:40	1:16	10:12	140 138-143	1427	1/2
2.38	26:57	1:17	10:12	143 141-145	1459	0/3
2.50	28:15	1:18	10:24	142 140-144	1476	0/7
2.63	29:43	1:28	11:42	141 139-145	1651	0/3
2.75	31:02	1:20	10:37	143 141-147	1519	0/2
2.88	32:36	1:33	12:25	143 140-146	1776	1/1
3.00	34:10	1:35	12:38	147 143-149	1858	1/4
3.13	35:27	1:17	10:12	140 138-143	1429	5/1
3.25	36:51	1:24	11:10	143 140-147	1596	5/1
3.38	38:12	1:21	10:52	143 141-144	1554	0/8
3.50	39:34	1:22	10:54	144 143-146	1570	3/4
3.63	41:00	1:26	11:32	144 143-147	1660	1/2
3.73	42:17	1:17	11:56	147 147-148	1755	3/0

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	12:15
13 1.5%	11:52
11 3.5%	10:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	32.18%	More
800m	5:05	10:13	36.52%	More
1km	6:28	10:25	37.43%	More
Mile	10:48	10:48	38.24%	More
5k	35:08	11:19	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.11
5km	34:10	11:00	41.12
5M	58:15	11:39	39.21
10km	1:14:20	11:58	38.35
10M	2:06:44	12:40	37.15
Half	2:51:33	13:06	36.02
20M	4:35:43	13:47	35.51
Mara	6:13:14	14:15	34.98

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