Mon 6th Jul 2015 at 6:00pm by Nellers

Run > Run-Walk

Good
breezy
warm

Follow User
0 👍

Time
30:44
Miles
1.91
Min/mi
16:05
Pacing
90%
WAVA
27.33
Cals
159
BPM
114
%MHR
63.2
B/mi
1841
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 112/135bpm 82cal
2) 0.91m - 14:06(15:34/m) 117/131bpm 77cal

16:38 14:06

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	91 84-94	1688	0/1
0.13	2:16	1:07	17:47	96 92-101	1707	0/1
0.19	3:20	1:04	17:08	97 95-101	1662	1/0
0.25	4:24	1:04	17:04	103 99-111	1757	4/0
0.31	5:26	1:02	16:30	112 107-120	1848	4/0
0.38	6:24	58	15:28	128 122-132	1979	0/1
0.44	7:22	58	15:21	116 99-131	1781	0/2
0.50	8:29	1:08	18:00	102 96-114	1837	0/3
0.56	9:23	54	14:20	128 117-134	1836	1/0
0.63	10:26	1:03	16:52	118 108-131	1991	1/0
0.69	11:22	56	14:53	110 106-117	1637	0/0
0.75	12:29	1:07	17:47	124 118-129	2204	1/0
0.81	13:37	1:08	18:08	115 107-130	2085	1/0
0.88	14:37	1:00	15:57	114 109-127	1818	0/1
0.94	15:29	52	13:52	128 126-133	1774	0/0
1.00	16:36	1:07	17:55	123 109-135	2204	1/0
1.06	17:30	54	14:27	110 105-119	1589	0/1
1.13	18:19	49	13:06	125 124-127	1637	0/0
1.19	19:24	1:05	17:25	119 112-127	2073	1/0
1.25	20:23	59	15:41	115 111-119	1803	0/0
1.31	21:18	55	14:35	127 120-131	1852	1/0
1.38	22:24	1:06	17:29	119 113-129	2081	0/1
1.44	23:23	1:00	15:55	112 109-114	1783	2/0
1.50	24:18	55	14:38	122 116-125	1785	0/1
1.56	25:24	1:06	17:38	116 106-124	2045	0/2
1.63	26:24	1:00	15:59	105 99-111	1678	0/4
1.69	27:10	46	12:17	119 113-122	1462	0/4
1.75	28:06	56	14:58	122 115-125	1826	0/1
1.81	29:10	1:04	16:58	108 105-112	1833	1/0
1.88	30:01	51	13:35	121 111-128	1644	1/0
1.91	30:44	43	22:25	126 123-130	2825	1/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	16:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:09	22.67%	More
800m	7:33	15:11	24.57%	More
1km	9:33	15:22	25.36%	More
Mile	15:22	15:22	26.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:53	14:53	27.76
5km	53:02	17:04	26.49
5M	1:30:25	18:05	25.26
10km	1:55:23	18:34	24.71
10M	3:16:43	19:40	23.93
Half	4:26:18	20:20	23.20
20M	7:07:59	21:24	22.88
Mara	9:39:21	22:07	22.53

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