Mon 6th Jul 2015 at 1:00pm by Longlegs
Run > General
-
Time
45:00
-
Miles
4.66
-
Min/mi
9:39
-
WAVA
44.81
-
Cals
840
-
Asc(m)
42
-
Surface
Road
Notes & Comments
5 Minute Warm up
10 x 2 Minutes fast at 12 - 12.5KMPH with 2 Minute Recoveries at 8KMPH
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
44.59 |
5km |
29:17 |
9:26 |
45.54 |
5M |
48:29 |
9:42 |
44.64 |
10km |
1:01:03 |
9:50 |
44.27 |
10M |
1:41:06 |
10:07 |
44.15 |
Half |
2:14:36 |
10:16 |
43.53 |
20M |
3:30:46 |
10:32 |
44.05 |
Mara |
4:40:37 |
10:43 |
44.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry