Mon 6th Jul 2015 at 11:00am by philip_m_jones

Run > General

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Time
56:25
Miles
7.46
Min/mi
7:34
Pacing
87%
WAVA
63.39
Stride(cm)
121
Cals
851
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 115cal 8.27/90.33mph
2) 1m - 7:33(7:33/m) 115cal 7.94/8.52mph
3) 1m - 7:55(7:55/m) 111cal 7.58/8.31mph
4) 1m - 7:51(7:51/m) 115cal 7.64/8.16mph
5) 1m - 7:27(7:27/m) 114cal 8.05/8.62mph
6) 1m - 7:24(7:24/m) 113cal 8.1/8.52mph
7) 1m - 7:23(7:23/m) 114cal 8.13/8.56mph
8) 0.46m - 3:36(7:48/m) 54cal 7.69/8.47mph

7:15 7:33 7:55 7:51 7:27 7:24 7:23 3:36

Pin Map

0mi in 0

Pace

15%

27%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	171 84-178	3/1
0.50	3:25	2:00	7:59	175 170-178	0/3
0.75	5:27	2:02	8:06	176 172-180	1/1
1.00	7:19	1:52	7:27	172 88-180	3/0
1.25	9:08	1:50	7:18	179 176-182	1/1
1.50	10:56	1:48	7:13	172 92-180	1/1
1.75	12:55	1:59	7:54	168 86-180	1/1
2.00	15:13	2:18	9:12	177 174-180	2/1
2.25	17:11	1:59	7:54	176 174-180	1/1
2.50	19:23	2:12	8:47	175 120-178	0/0
2.75	21:23	1:59	7:57	177 174-180	7/0
3.00	23:22	1:59	7:58	175 172-178	4/4
3.25	25:16	1:54	7:36	176 174-178	3/1
3.50	27:20	2:05	8:18	176 172-182	7/4
3.75	29:17	1:56	7:44	177 174-180	6/0
4.00	31:13	1:56	7:46	176 174-180	0/7
4.25	33:00	1:47	7:08	176 172-180	0/7
4.50	34:51	1:51	7:23	177 174-180	0/2
4.75	36:42	1:51	7:24	178 176-180	0/3
5.00	38:51	2:10	8:38	175 120-184	2/1
5.25	40:46	1:55	7:38	176 170-178	1/1
5.50	42:36	1:51	7:22	177 174-178	0/2
5.75	44:26	1:50	7:20	176 172-178	0/0
6.00	46:17	1:51	7:23	179 176-182	1/1
6.25	48:05	1:48	7:12	178 174-182	1/2
6.50	50:01	1:56	7:44	175 172-178	2/1
6.75	51:50	1:49	7:18	177 174-180	4/0
7.00	53:40	1:50	7:19	177 174-178	0/4
7.25	55:36	1:56	7:43	175 170-178	2/0
7.46	57:16	1:40	7:55	172 82-178	0/1

Elevation

Asc 42m, Range 23m, Flat prediction 56:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	7.4	56:14	7:36
Walk	1.4	94	0.1	48	11:35
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.51%	More
800m	3:29	7:00	55.21%	More
1km	4:24	7:05	56.91%	More
Mile	7:19	7:19	58.25%	More
5k	23:14	7:29	62.37%	More
5 miles	38:18	7:40	61.60%	More
10k	47:47	7:41	61.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:18	7:11	64.99
5M	36:55	7:23	63.91
10km	46:29	7:29	63.38
10M	1:16:58	7:42	63.26
Half	1:42:28	7:49	62.38
20M	2:40:28	8:01	63.12
Mara	3:33:39	8:09	63.22

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