Thu 2nd Jul 2015 at 7:00pm by kevinnn123

Bike > General

Follow User
0 👍

Time
1:25:05
Miles
12.55
Mph
8.9
FBI
37.21
Cals
864
BPM
108
%MHR
59.8
B/mi
730
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:20(4:20/m) 117/130bpm 63cal
2) 1m - 7:16(7:16/m) 122/151bpm 65cal
3) 1m - 8:31(8:31/m) 115/137bpm 69cal
4) 1m - 7:59(7:59/m) 120/140bpm 121cal
5) 1m - 7:41(7:41/m) 100/129bpm 49cal
6) 1m - 11:30(11:30/m) 100/150bpm 94cal
7) 1m - 8:55(8:55/m) 105/131bpm 108cal
8) 1m - 3:29(3:29/m) 108/119bpm 39cal
9) 1m - 5:36(5:36/m) 116/124bpm 74cal
10) 1m - 6:23(6:23/m) 120/134bpm 81cal
11) 1m - 5:45(5:45/m) 108/130bpm 54cal
12) 1m - 3:42(3:42/m) 86/100bpm 15cal
13) 0.55m - 3:58(7:11/m) 96/117bpm 32cal

4:20 7:16 8:31 7:59 7:41 11:30 8:55 3:29 5:36 6:23 5:45 3:42 3:58

Pace

44%

20%

12%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09	13.97	115 84-125	494	0/0
1.00	4:20	2:11	13.71	117 107-130	512	0/0
1.50	7:47	3:27	8.71	111 91-135	764	0/0
2.00	11:33	3:46	7.96	121 83-151	912	0/0
2.50	14:28	2:55	10.30	109 81-127	635	0/0
3.00	20:11	5:44	5.24	118 99-137	1352	0/0
3.50	24:39	4:28	6.73	127 114-140	1133	0/0
4.00	28:03	3:24	8.80	111 102-123	757	0/0
4.50	31:02	2:59	10.05	105 79-129	627	0/0
5.00	35:43	4:41	6.40	95 82-107	890	0/0
5.50	40:32	4:48	6.25	86 75-99	826	0/0
6.00	47:05	6:33	4.57	111 76-150	1456	0/0
6.50	53:03	5:58	5.03	109 89-130	1299	0/0
7.00	56:03	3:00	9.98	98 69-116	589	0/0
7.50	57:58	1:55	15.64	94 67-114	361	0/0
8.00	59:35	1:37	18.54	116 111-119	375	0/0
8.50	1:02:30	2:54	10.32	114 101-124	663	0/0
9.00	1:05:10	2:41	11.21	117 113-122	626	0/0
9.50	1:08:07	2:57	10.20	115 111-120	677	0/0
10.00	1:11:32	3:25	8.77	123 116-134	841	0/0
10.50	1:14:41	3:09	9.50	113 85-130	714	0/0
11.00	1:17:19	2:38	11.42	97 76-128	510	0/0
11.50	1:19:34	2:15	13.31	85 76-95	383	0/0
12.00	1:21:03	1:29	20.22	89 78-100	264	0/0
12.50	1:23:09	2:06	14.29	93 81-105	390	0/0
12.56	1:25:04	1:55	1.89	101 77-117	3211	0/0

Heart

108/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:26	2:54	More
1km	1:51	2:59	More
Mile	3:20	3:20	More
5k	14:39	4:43	More
5 miles	24:45	4:57	More
10k	32:26	5:13	More
10 miles	1:08:36	6:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:34	6:39
20km	1:24:11	6:46
15 miles	1:43:09	6:53
20 miles	2:20:44	7:02
40km	2:57:58	7:10
25 miles	2:59:06	7:10
42km	3:07:36	7:11
50 miles	6:18:37	7:34
56 miles	7:07:55	7:38
100 miles	13:20:24	8:00
112 miles	15:04:37	8:05

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry