Sun 5th Jul 2015 at 6:00am by kevinnn123

Run > Long Run

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Time
2:47:29
Miles
15.88
Min/mi
10:33
Pacing
85%
WAVA
46.03
Cals
1357
BPM
131
%MHR
72.8
B/mi
1382
Asc(m)
42
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 131/161bpm 79cal
2) 1m - 10:48(10:48/m) 129/139bpm 80cal
3) 1m - 11:10(11:10/m) 135/145bpm 133cal
4) 1m - 10:17(10:17/m) 132/141bpm 85cal
5) 1m - 10:02(10:02/m) 127/133bpm 70cal
6) 1m - 11:24(11:24/m) 135/152bpm 152cal
7) 1m - 9:43(9:43/m) 128/140bpm 74cal
8) 1m - 10:07(10:07/m) 125/135bpm 69cal
9) 1m - 11:24(11:24/m) 133/147bpm 81cal
10) 1m - 11:12(11:12/m) 131/144bpm 93cal
11) 1m - 11:56(11:56/m) 130/147bpm 93cal
12) 1m - 11:42(11:42/m) 134/144bpm 119cal
13) 1m - 10:18(10:18/m) 127/136bpm 53cal
14) 1m - 10:45(10:45/m) 130/138bpm 87cal
15) 1m - 8:42(8:42/m) 129/134bpm 50cal
16) 0.88m - 7:38(8:41/m) 140/158bpm 39cal

10:20 10:48 11:10 10:17 10:02 11:24 9:43 10:07 11:24 11:12 11:56 11:42 10:18 10:45 8:42 7:38

Pace

27%

20%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	125 82-145	1242	9/1
1.00	10:23	5:25	10:49	136 114-161	1471	14/6
1.50	16:09	5:46	11:32	131 115-139	1511	28/5
2.00	21:11	5:03	10:05	129 118-139	1301	9/14
2.50	26:36	5:25	10:50	132 121-145	1429	13/1
3.00	32:15	5:39	11:18	138 134-145	1559	21/0
3.50	37:25	5:10	10:21	133 128-140	1376	6/1
4.00	42:29	5:04	10:08	130 121-140	1318	7/20
4.50	47:30	5:00	10:00	128 125-133	1281	1/7
5.00	52:29	4:59	9:58	125 121-130	1246	0/20
5.50	58:24	5:55	11:51	133 123-152	1576	26/9
6.00	1:03:52	5:28	10:56	136 128-144	1486	4/3
6.50	1:08:47	4:55	9:50	132 124-140	1297	0/18
7.00	1:13:34	4:47	9:35	126 122-128	1207	0/23
7.50	1:18:48	5:14	10:27	122 109-128	1275	1/11
8.00	1:23:45	4:57	9:54	129 124-135	1277	3/11
8.50	1:29:00	5:15	10:30	132 129-136	1385	7/0
9.00	1:35:10	6:10	12:20	134 121-147	1652	25/14
9.50	1:41:13	6:03	12:06	133 123-144	1609	25/0
10.00	1:46:23	5:10	10:20	128 120-143	1323	2/33
10.50	1:52:33	6:10	12:21	129 119-147	1593	29/9
11.00	1:58:18	5:45	11:31	130 113-144	1497	12/29
11.50	2:04:11	5:52	11:45	129 112-143	1515	30/0
12.00	2:10:01	5:50	11:40	139 135-144	1623	25/0
12.50	2:15:03	5:02	10:05	128 122-136	1290	1/15
13.00	2:20:20	5:17	10:33	126 120-136	1330	10/10
13.50	2:25:51	5:31	11:02	129 122-133	1423	14/0
14.00	2:31:05	5:14	10:29	132 128-138	1383	10/1
14.50	2:35:42	4:37	9:14	129 126-132	1191	0/15
15.00	2:39:48	4:06	8:11	130 125-134	1064	0/49
15.50	2:44:04	4:17	8:33	136 131-142	1163	0/12
15.89	2:47:29	3:25	8:50	146 137-158	1290	0/8

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 103m, Flat prediction 2:42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.8%	11:14
54 6.0%	10:47
47 2.7%	11:02
38 3.5%	12:00
34 2.0%	10:04
32 6.1%	11:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.73%	More
800m	4:03	8:09	46.25%	More
1km	5:05	8:10	48.09%	More
Mile	8:21	8:21	49.88%	More
5k	29:37	9:32	47.79%	More
5 miles	50:28	10:06	45.63%	More
10k	1:04:14	10:20	44.74%	More
10 miles	1:44:45	10:29	45.32%	More
Half	2:17:27	10:30	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	28:45	9:15	49.25
5M	48:05	9:37	47.89
10km	1:00:48	9:47	47.27
10M	1:41:38	10:10	46.71
Half	2:16:03	10:23	45.79
20M	3:34:52	10:45	45.95
Mara	4:47:37	10:59	45.77

Bespoke Fields

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