Mon 6th Jul 2015 at 6:00am by Garfield
Run > General
-
Time
14:01
-
Miles
1.20
-
Min/mi
11:41
-
Pacing
80%
-
WAVA
41.60
-
Stride(cm)
86
-
Cals
95
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:15(12:15/m) 80cal 4.9/51.43mph
2) 0.2m - 1:46(8:59/m) 15cal 6.68/15.92mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:37 |
143 122-184 |
0.13 |
1:49 |
51 |
13:31 |
150 134-184 |
0.19 |
2:34 |
45 |
11:59 |
169 138-180 |
0.25 |
3:19 |
45 |
12:02 |
170 138-180 |
0.31 |
4:06 |
46 |
12:23 |
135 88-180 |
0.38 |
4:54 |
48 |
12:51 |
174 140-184 |
0.44 |
5:49 |
55 |
14:44 |
149 136-186 |
0.50 |
6:36 |
47 |
12:31 |
167 96-188 |
0.56 |
7:22 |
45 |
12:08 |
166 118-204 |
0.63 |
8:05 |
43 |
11:36 |
158 136-192 |
0.69 |
8:52 |
47 |
12:33 |
174 136-192 |
0.75 |
9:35 |
43 |
11:33 |
185 182-188 |
0.81 |
10:02 |
27 |
7:04 |
182 178-186 |
0.88 |
10:55 |
53 |
14:12 |
171 140-194 |
0.94 |
11:34 |
39 |
10:21 |
161 94-184 |
1.00 |
12:22 |
48 |
12:47 |
169 94-192 |
1.06 |
12:52 |
30 |
7:57 |
153 92-186 |
1.13 |
13:21 |
29 |
7:44 |
190 190-190 |
1.19 |
14:26 |
1:06 |
17:31 |
109 92-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
40.36% |
More |
800m |
5:11 |
10:26 |
40.79% |
More |
1km |
6:40 |
10:43 |
41.44% |
More |
Mile |
11:27 |
11:27 |
41.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:33 |
11:33 |
40.85 |
5km |
38:25 |
12:22 |
42.91 |
5M |
1:03:37 |
12:43 |
42.29 |
10km |
1:20:06 |
12:53 |
42.05 |
10M |
2:12:39 |
13:16 |
41.83 |
Half |
2:56:37 |
13:29 |
41.04 |
20M |
4:36:34 |
13:50 |
41.23 |
Mara |
6:08:13 |
14:03 |
41.01 |
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