Mon 6th Jul 2015 at 4:00am by Could do better...

Bike > Road Biking

  • Time
    1:46:30
  • Miles
    34.31
  • Mph
    19.3
  • FBI
    79.31
  • Cals
    1085
  • BPM
    144
  • %MHR
    75.9
  • B/mi
    447
  • Asc(m)
    42
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 34.31m - 1:46:30(3:06/m) 145/169bpm 1085cal 19.33/32.34mph
1:46:30

Pace

2% 4% 10% 66% 18%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:44 3:44 16.07 122 94-140 455 2/7
2.00 6:43 2:59 20.08 141 131-147 421 5/2
3.00 10:36 3:53 15.48 141 129-149 547 37/10
4.00 13:40 3:04 19.58 135 122-148 414 2/13
5.00 17:09 3:30 17.16 142 132-149 496 22/0
6.00 19:44 2:35 23.25 140 135-146 361 0/16
7.00 22:29 2:45 21.79 137 131-145 377 2/12
8.00 25:20 2:50 21.16 145 141-149 411 7/10
9.00 28:31 3:11 18.83 139 130-144 443 5/3
10.00 31:48 3:17 18.24 143 131-150 470 9/15
11.00 35:01 3:13 18.65 142 137-150 457 20/1
12.00 37:58 2:57 20.38 136 118-151 400 5/18
13.00 40:52 2:54 20.64 138 122-147 401 5/28
14.00 43:40 2:48 21.41 152 138-164 426 7/5
15.00 46:36 2:56 20.45 151 145-157 443 6/4
16.00 49:32 2:56 20.45 146 139-153 428 1/13
17.00 52:41 3:09 19.10 152 141-163 478 15/7
18.00 55:23 2:42 22.27 145 140-150 391 1/12
19.00 58:21 2:58 20.18 150 147-153 446 6/2
20.00 1:01:24 3:03 19.69 151 148-156 460 4/1
21.00 1:04:53 3:30 17.18 146 130-153 510 11/2
22.00 1:08:04 3:11 18.86 150 143-155 477 6/7
23.00 1:11:24 3:20 18.00 146 135-154 487 14/5
24.00 1:14:29 3:05 19.49 144 136-152 443 2/10
25.00 1:18:35 4:06 14.63 144 124-162 590 43/5
26.00 1:22:32 3:57 15.18 138 102-158 545 24/23
27.00 1:25:18 2:46 21.65 148 134-163 410 0/28
28.00 1:27:58 2:40 22.52 166 164-169 442 3/4
29.00 1:30:59 3:01 19.94 158 152-164 475 11/5
30.00 1:33:54 2:55 20.57 155 152-162 452 3/5
31.00 1:36:44 2:51 21.11 158 152-166 449 7/1
32.00 1:40:04 3:20 18.00 143 136-151 477 5/5
33.00 1:43:05 3:01 19.90 145 137-156 437 3/4
34.00 1:46:35 3:29 17.18 146 116-156 510 3/2
34.30 1:47:49 1:14 14.68 138 126-150 564 8/0

Heart

144/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 64m
Elevation Graph
Biggest Climbs (m) Mph
43 7.8% 13.1
26 5.8% 16.0
24 4.2% 16.1
23 1.3% 19.4
21 1.3% 22.6
19 2.3% 15.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 29 1:58 More
800m 1:08 2:17 More
1km 1:28 2:22 More
Mile 2:28 2:28 More
5k 8:27 2:43 More
5 miles 14:02 2:48 More
10k 17:45 2:51 More
10 miles 29:17 2:56 More
Half 38:30 2:56 More
20 miles 1:00:42 3:02 More
Mara 1:20:05 3:03 More
50k 1:36:07 3:06 More

Predictions

Dist Time Per Mile
10 miles 28:50 2:53
20km 36:18 2:55
15 miles 44:18 2:57
20 miles 1:00:06 3:00
40km 1:15:40 3:03
25 miles 1:16:08 3:03
42km 1:19:41 3:03
50 miles 2:38:45 3:11
56 miles 2:59:01 3:12
100 miles 5:30:59 3:19
112 miles 6:13:14 3:20
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