-
Time
1:46:30
-
Miles
34.31
-
Mph
19.3
-
FBI
79.31
-
Cals
1085
-
BPM
144
-
%MHR
75.9
-
B/mi
447
-
Asc(m)
42
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 34.31m - 1:46:30(3:06/m) 145/169bpm 1085cal 19.33/32.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
3:44 |
3:44 |
16.07 |
122 94-140 |
455 |
2/7 |
2.00 |
6:43 |
2:59 |
20.08 |
141 131-147 |
421 |
5/2 |
3.00 |
10:36 |
3:53 |
15.48 |
141 129-149 |
547 |
37/10 |
4.00 |
13:40 |
3:04 |
19.58 |
135 122-148 |
414 |
2/13 |
5.00 |
17:09 |
3:30 |
17.16 |
142 132-149 |
496 |
22/0 |
6.00 |
19:44 |
2:35 |
23.25 |
140 135-146 |
361 |
0/16 |
7.00 |
22:29 |
2:45 |
21.79 |
137 131-145 |
377 |
2/12 |
8.00 |
25:20 |
2:50 |
21.16 |
145 141-149 |
411 |
7/10 |
9.00 |
28:31 |
3:11 |
18.83 |
139 130-144 |
443 |
5/3 |
10.00 |
31:48 |
3:17 |
18.24 |
143 131-150 |
470 |
9/15 |
11.00 |
35:01 |
3:13 |
18.65 |
142 137-150 |
457 |
20/1 |
12.00 |
37:58 |
2:57 |
20.38 |
136 118-151 |
400 |
5/18 |
13.00 |
40:52 |
2:54 |
20.64 |
138 122-147 |
401 |
5/28 |
14.00 |
43:40 |
2:48 |
21.41 |
152 138-164 |
426 |
7/5 |
15.00 |
46:36 |
2:56 |
20.45 |
151 145-157 |
443 |
6/4 |
16.00 |
49:32 |
2:56 |
20.45 |
146 139-153 |
428 |
1/13 |
17.00 |
52:41 |
3:09 |
19.10 |
152 141-163 |
478 |
15/7 |
18.00 |
55:23 |
2:42 |
22.27 |
145 140-150 |
391 |
1/12 |
19.00 |
58:21 |
2:58 |
20.18 |
150 147-153 |
446 |
6/2 |
20.00 |
1:01:24 |
3:03 |
19.69 |
151 148-156 |
460 |
4/1 |
21.00 |
1:04:53 |
3:30 |
17.18 |
146 130-153 |
510 |
11/2 |
22.00 |
1:08:04 |
3:11 |
18.86 |
150 143-155 |
477 |
6/7 |
23.00 |
1:11:24 |
3:20 |
18.00 |
146 135-154 |
487 |
14/5 |
24.00 |
1:14:29 |
3:05 |
19.49 |
144 136-152 |
443 |
2/10 |
25.00 |
1:18:35 |
4:06 |
14.63 |
144 124-162 |
590 |
43/5 |
26.00 |
1:22:32 |
3:57 |
15.18 |
138 102-158 |
545 |
24/23 |
27.00 |
1:25:18 |
2:46 |
21.65 |
148 134-163 |
410 |
0/28 |
28.00 |
1:27:58 |
2:40 |
22.52 |
166 164-169 |
442 |
3/4 |
29.00 |
1:30:59 |
3:01 |
19.94 |
158 152-164 |
475 |
11/5 |
30.00 |
1:33:54 |
2:55 |
20.57 |
155 152-162 |
452 |
3/5 |
31.00 |
1:36:44 |
2:51 |
21.11 |
158 152-166 |
449 |
7/1 |
32.00 |
1:40:04 |
3:20 |
18.00 |
143 136-151 |
477 |
5/5 |
33.00 |
1:43:05 |
3:01 |
19.90 |
145 137-156 |
437 |
3/4 |
34.00 |
1:46:35 |
3:29 |
17.18 |
146 116-156 |
510 |
3/2 |
34.30 |
1:47:49 |
1:14 |
14.68 |
138 126-150 |
564 |
8/0 |
Elevation
Biggest Climbs (m) |
Mph |
43 7.8% |
13.1
|
26 5.8% |
16.0
|
24 4.2% |
16.1
|
23 1.3% |
19.4
|
21 1.3% |
22.6
|
19 2.3% |
15.5
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:08 |
2:17 |
More |
1km |
1:28 |
2:22 |
More |
Mile |
2:28 |
2:28 |
More |
5k |
8:27 |
2:43 |
More |
5 miles |
14:02 |
2:48 |
More |
10k |
17:45 |
2:51 |
More |
10 miles |
29:17 |
2:56 |
More |
Half |
38:30 |
2:56 |
More |
20 miles |
1:00:42 |
3:02 |
More |
Mara |
1:20:05 |
3:03 |
More |
50k |
1:36:07 |
3:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
28:50 |
2:53 |
20km |
36:18 |
2:55 |
15 miles |
44:18 |
2:57 |
20 miles |
1:00:06 |
3:00 |
40km |
1:15:40 |
3:03 |
25 miles |
1:16:08 |
3:03 |
42km |
1:19:41 |
3:03 |
50 miles |
2:38:45 |
3:11 |
56 miles |
2:59:01 |
3:12 |
100 miles |
5:30:59 |
3:19 |
112 miles |
6:13:14 |
3:20 |
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