Sun 5th Jul 2015 at 8:00am by Nellers

Run > General

Good
breezy
warm

Follow User
0 👍

Time
49:44
Miles
4.51
Min/mi
11:02
Pacing
88%
WAVA
41.39
Cals
520
BPM
141
%MHR
78.1
B/mi
1559
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 135/152bpm 115cal
2) 1m - 11:51(11:51/m) 143/149bpm 105cal
3) 1m - 10:39(10:39/m) 143/149bpm 119cal
4) 1m - 10:14(10:14/m) 144/149bpm 120cal
5) 0.51m - 5:35(10:52/m) 147/152bpm 61cal

11:26 11:51 10:39 10:14 5:35

Pin Map

Imported from file - 2013-09-13

0mi in 0

Pace

21%

24%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:36	1:36	12:52	126 98-144	1621	3/0
0.25	3:05	1:28	11:47	133 123-143	1566	5/0
0.38	4:21	1:17	10:12	132 127-144	1347	1/1
0.50	5:47	1:25	11:22	145 137-152	1649	2/0
0.63	7:09	1:23	11:03	141 136-149	1558	4/0
0.75	8:37	1:27	11:40	133 131-136	1552	0/1
0.88	9:59	1:23	11:00	132 131-134	1452	1/2
1.00	11:19	1:19	10:34	139 134-143	1469	2/0
1.13	12:57	1:38	13:03	143 139-147	1866	6/0
1.25	14:14	1:18	10:20	140 136-148	1448	2/3
1.38	15:48	1:34	12:30	142 138-147	1774	8/0
1.50	17:26	1:38	13:06	147 145-149	1925	9/0
1.63	19:03	1:37	12:57	145 141-149	1877	6/1
1.75	20:46	1:43	13:43	145 142-148	1990	8/0
1.88	22:03	1:17	10:16	142 140-144	1457	0/5
2.00	23:07	1:04	8:30	138 137-140	1174	0/5
2.13	24:26	1:19	10:32	142 138-145	1495	0/3
2.25	25:51	1:25	11:23	145 143-147	1651	3/0
2.38	27:17	1:25	11:22	148 144-149	1683	4/0
2.50	28:38	1:21	10:52	143 136-147	1554	0/5
2.63	30:00	1:22	10:56	142 136-146	1553	0/1
2.75	31:19	1:19	10:33	140 138-141	1477	0/5
2.88	32:33	1:14	9:51	141 139-146	1388	0/8
3.00	33:42	1:09	9:13	144 143-146	1327	1/3
3.13	34:57	1:15	10:00	141 140-143	1410	0/6
3.25	36:16	1:19	10:29	145 143-147	1521	0/3
3.38	37:28	1:12	9:36	142 140-144	1364	0/7
3.50	38:44	1:16	10:09	144 143-146	1463	0/5
3.63	40:00	1:16	10:08	144 141-146	1460	0/2
3.75	41:18	1:18	10:23	146 142-149	1517	0/2
3.88	42:42	1:24	11:10	144 142-145	1607	2/0
4.00	43:54	1:12	9:39	143 142-144	1380	0/4
4.13	45:14	1:20	10:41	147 146-149	1570	0/1
4.25	46:34	1:20	10:39	147 146-150	1565	1/0
4.38	48:02	1:27	11:40	150 147-152	1750	4/0
4.49	49:21	1:19	11:11	146 145-148	1633	1/1

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 64m, Flat prediction 48:18

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.2%	12:23
16 2.2%	11:34
13 2.2%	11:16
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.56%	More
800m	4:52	9:47	38.17%	More
1km	6:06	9:49	39.72%	More
Mile	9:57	9:57	41.50%	More
5k	33:23	10:45	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.99
5km	32:45	10:32	42.90
5M	55:50	11:10	40.91
10km	1:11:14	11:28	40.02
10M	2:01:28	12:09	38.76
Half	2:44:25	12:33	37.58
20M	4:24:16	13:13	37.05
Mara	5:57:43	13:39	36.50

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