Sat 4th Jul 2015 at 8:00am by LouLou
Run > Warm Up
-
Time
4:35
-
Miles
0.54
-
Min/mi
8:29
-
WAVA
45.59
-
Stride(cm)
112
-
Cals
57
-
Cadence
169
-
BPM
153
-
%MHR
79.5
-
B/mi
1295
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:29 |
150 103-169 |
1273 |
168 112-174 |
0.13 |
1:04 |
32 |
8:29 |
163 160-167 |
1383 |
170 166-172 |
0.19 |
1:32 |
28 |
7:30 |
166 161-171 |
1244 |
170 168-172 |
0.25 |
2:00 |
29 |
7:37 |
165 158-171 |
1257 |
174 172-174 |
0.31 |
2:29 |
29 |
7:39 |
152 147-158 |
1163 |
171 170-172 |
0.38 |
2:57 |
28 |
7:32 |
144 141-150 |
1085 |
172 170-176 |
0.44 |
3:29 |
32 |
8:30 |
147 147-147 |
1250 |
172 172-172 |
0.50 |
4:07 |
38 |
10:14 |
146 142-149 |
1493 |
167 166-168 |
0.54 |
4:35 |
28 |
10:53 |
151 149-151 |
1644 |
166 166-168 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:48 |
8:48 |
47.93 |
5km |
29:17 |
9:26 |
50.32 |
5M |
48:30 |
9:42 |
49.25 |
10km |
1:01:04 |
9:50 |
48.84 |
10M |
1:41:07 |
10:07 |
48.55 |
Half |
2:14:38 |
10:17 |
47.61 |
20M |
3:30:50 |
10:33 |
47.90 |
Mara |
4:40:42 |
10:43 |
47.73 |
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