Sat 4th Jul 2015 at 8:00am by LouLou

Run > Warm Up

  • Time
    4:35
  • Miles
    0.54
  • Min/mi
    8:29
  • WAVA
    45.59
  • Stride(cm)
    112
  • Cals
    57
  • Cadence
    169
  • BPM
    153
  • %MHR
    79.5
  • B/mi
    1295
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


4:35

Pace

20% 34% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:29 150 103-169 1273 168 112-174
0.13 1:04 32 8:29 163 160-167 1383 170 166-172
0.19 1:32 28 7:30 166 161-171 1244 170 168-172
0.25 2:00 29 7:37 165 158-171 1257 174 172-174
0.31 2:29 29 7:39 152 147-158 1163 171 170-172
0.38 2:57 28 7:32 144 141-150 1085 172 170-176
0.44 3:29 32 8:30 147 147-147 1250 172 172-172
0.50 4:07 38 10:14 146 142-149 1493 167 166-168
0.54 4:35 28 10:53 151 149-151 1644 166 166-168

Heart

153/171max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 112cm Run: 98.8% Walk: 1.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 47.93
5km 29:17 9:26 50.32
5M 48:30 9:42 49.25
10km 1:01:04 9:50 48.84
10M 1:41:07 10:07 48.55
Half 2:14:38 10:17 47.61
20M 3:30:50 10:33 47.90
Mara 4:40:42 10:43 47.73
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