Sun 5th Jul 2015 at 1:00am by alia

Run > General

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Time
27:50
Miles
2.49
Min/mi
11:11
Pacing
91%
WAVA
45.89
Stride(cm)
93
Cals
266
Cadence
155
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:08/km) 61cal 8.41/10.08kmph
2) 1km - 6:53(6:53/km) 69cal 8.72/8.94kmph
3) 1km - 6:54(6:54/km) 68cal 8.7/9.34kmph
4) 1km - 6:51(6:51/km) 68cal 8.76/9.21kmph
5) 0.01km - 3(4:55/km) 12.23/9.24kmph

7:09 6:53 6:54 6:51 3

Pin Map

0mi in 0

Pace

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:51	1:51	14:45	151 148-152
0.25	3:12	1:22	10:53	152 150-156
0.38	4:28	1:15	10:04	154 152-156
0.50	5:48	1:20	10:40	154 150-158
0.63	7:10	1:22	10:56	155 154-156
0.75	8:34	1:24	11:12	155 154-158
0.88	9:59	1:25	11:19	154 152-154
1.00	11:23	1:24	11:13	154 152-158
1.13	12:44	1:21	10:49	156 152-158
1.25	14:05	1:21	10:49	156 154-158
1.38	15:34	1:29	11:55	155 154-156
1.50	16:59	1:25	11:19	155 152-158
1.63	18:17	1:18	10:22	156 154-158
1.75	19:38	1:21	10:49	156 154-158
1.88	21:00	1:23	11:00	156 154-158
2.00	22:22	1:22	10:56	157 156-158
2.13	23:45	1:22	10:58	156 152-158
2.25	25:11	1:26	11:30	153 148-154
2.38	26:36	1:25	11:18	156 154-158
2.49	27:50	1:14	10:26	156 154-158

Cadence

155 (158 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	155	2.4	26:33	11:06
Walk	4.6	149	0.1	1:17	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	36.90%	More
800m	5:17	10:39	39.34%	More
1km	6:41	10:45	40.58%	More
Mile	10:52	10:52	42.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	43.63
5km	35:12	11:20	45.84
5M	58:17	11:39	45.16
10km	1:13:22	11:48	44.92
10M	2:01:30	12:09	44.65
Half	2:41:46	12:21	43.78
20M	4:13:20	12:40	43.94
Mara	5:37:17	12:52	43.68

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