Sat 4th Jul 2015 at 5:00pm by hellen

Run > General

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Time
51:42
Miles
5.45
Min/mi
9:29
Pacing
0%
WAVA
52.84
Stride(cm)
95
Cals
563
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 102cal 6.36/7.28mph
2) 1m - 9:35(9:35/m) 104cal 6.26/7.58mph
3) 1m - 9:27(9:27/m) 103cal 6.35/7.74mph
4) 1m - 9:33(9:33/m) 102cal 6.29/7.6mph
5) 1m - 9:21(9:21/m) 105cal 6.41/6.8mph
6) 0.45m - 4:20(9:38/m) 47cal 6.23/6.97mph

9:26 9:35 9:27 9:33 9:21 4:20

Pace

14%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:22	2:22	9:28	178 176-182
0.50	4:47	2:25	9:38	180 176-184
0.75	8:08	3:21	13:25	177 114-184
1.00	10:30	2:22	9:27	181 174-186
1.25	12:51	2:21	9:26	181 176-186
1.50	15:14	2:22	9:29	180 176-184
1.75	18:42	3:28	13:52	176 116-184
2.00	21:13	2:32	10:07	180 176-184
2.25	23:31	2:17	9:09	180 176-182
2.50	29:15	5:44	22:58	177 116-184
2.75	31:57	2:42	10:48	179 118-186
3.00	34:33	2:36	10:23	178 156-184
3.25	37:19	2:46	11:06	169 116-182
3.50	39:58	2:39	10:35	179 176-182
3.75	1:56:02	1:16:04	5:04:18	179 168-182
4.00	2:00:30	4:28	17:50	181 178-184
4.25	2:03:29	3:00	11:58	179 130-186
4.50	2:05:49	2:19	9:17	181 176-186
4.75	2:08:09	2:20	9:21	181 176-184
5.00	2:10:33	2:24	9:35	181 170-184
5.25	2:12:58	2:26	9:43	180 176-186
5.45	2:14:57	1:59	9:55	182 174-190

Cadence

179 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	180	5.4	1:56:40	21:37
Walk	5.0	118	0.1	6:45	2:10:36
Still	8.5	-	-	11:32	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.74
5km	27:42	8:55	55.31
5M	46:59	9:24	53.20
10km	59:48	9:37	52.31
10M	1:41:25	10:09	50.69
Half	2:16:53	10:27	48.98
20M	3:38:57	10:57	48.04
Mara	4:55:29	11:17	47.06

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