Sat 4th Jul 2015 at 12:00pm by hellen

Run > General

  • Time
    43:40
  • Miles
    4.68
  • Min/mi
    9:20
  • Pacing
    0%
  • WAVA
    53.45
  • Stride(cm)
    97
  • Cals
    486
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 104cal 6.68/7.31mph
2) 1m - 9:21(9:21/m) 102cal 6.42/6.91mph
3) 1m - 9:36(9:36/m) 104cal 6.25/7.85mph
4) 1m - 9:14(9:14/m) 105cal 6.5/7.14mph
5) 0.68m - 6:30(9:38/m) 71cal 6.23/7.03mph
8:59 9:21 9:36 9:14 6:30

Pace

15% 5% 16% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:07 1:07 8:52 174 114-184
0.25 2:15 1:08 9:04 183 180-186
0.38 3:22 1:08 9:02 183 178-188
0.50 4:29 1:07 8:53 183 180-186
0.63 5:35 1:06 8:51 182 180-184
0.75 6:43 1:07 9:00 182 180-184
0.88 7:51 1:08 9:04 183 180-186
1.00 9:00 1:09 9:10 183 182-186
1.13 10:07 1:07 8:58 182 180-184
1.25 11:13 1:06 8:48 182 178-186
1.38 12:22 1:09 9:11 182 180-186
1.50 13:30 1:08 9:04 182 178-184
1.63 14:35 1:06 8:44 182 178-186
1.75 17:47 3:12 25:34 166 116-184
1.88 24:21 6:34 52:34 168 116-180
2.00 25:49 1:28 11:41 179 176-182
2.13 27:17 1:28 11:45 174 116-182
2.25 28:46 1:29 11:50 174 170-182
2.38 2:33:58 2:05:12 16:41:39 174 110-186
2.50 2:39:00 5:02 40:18 180 178-186
2.63 2:40:15 1:15 9:57 182 180-186
2.75 2:41:24 1:09 9:12 182 178-186
2.88 2:42:36 1:12 9:32 181 178-182
3.00 2:43:45 1:10 9:19 183 180-186
3.13 2:46:02 2:17 18:13 175 118-184
3.25 2:47:14 1:12 9:38 181 178-184
3.38 2:48:23 1:09 9:10 178 174-182
3.50 2:49:33 1:10 9:20 179 178-182
3.63 2:50:44 1:11 9:32 180 178-182
3.75 2:51:53 1:08 9:06 181 178-186
3.88 2:53:00 1:07 8:58 180 176-186
4.00 2:54:08 1:08 9:05 181 176-186
4.13 2:55:16 1:08 9:02 180 178-182
4.25 2:56:30 1:14 9:51 181 178-186
4.38 2:57:47 1:18 10:22 179 178-186
4.50 2:58:56 1:09 9:11 180 178-182
4.63 3:00:11 1:15 10:00 179 166-184
4.67 3:00:41 30 10:06 183 178-184

Cadence

178 (188 max) Stride Length: 97cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 55.74
5km 27:43 8:55 55.28
5M 47:00 9:24 53.18
10km 59:49 9:38 52.30
10M 1:41:27 10:09 50.67
Half 2:16:54 10:27 48.97
20M 3:39:00 10:57 48.03
Mara 4:55:33 11:17 47.05
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