Sat 4th Jul 2015 at 12:00pm by hellen
Run > General
-
Time
43:40
-
Miles
4.68
-
Min/mi
9:20
-
Pacing
0%
-
WAVA
53.45
-
Stride(cm)
97
-
Cals
486
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 104cal 6.68/7.31mph
2) 1m - 9:21(9:21/m) 102cal 6.42/6.91mph
3) 1m - 9:36(9:36/m) 104cal 6.25/7.85mph
4) 1m - 9:14(9:14/m) 105cal 6.5/7.14mph
5) 0.68m - 6:30(9:38/m) 71cal 6.23/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:52 |
174 114-184 |
0.25 |
2:15 |
1:08 |
9:04 |
183 180-186 |
0.38 |
3:22 |
1:08 |
9:02 |
183 178-188 |
0.50 |
4:29 |
1:07 |
8:53 |
183 180-186 |
0.63 |
5:35 |
1:06 |
8:51 |
182 180-184 |
0.75 |
6:43 |
1:07 |
9:00 |
182 180-184 |
0.88 |
7:51 |
1:08 |
9:04 |
183 180-186 |
1.00 |
9:00 |
1:09 |
9:10 |
183 182-186 |
1.13 |
10:07 |
1:07 |
8:58 |
182 180-184 |
1.25 |
11:13 |
1:06 |
8:48 |
182 178-186 |
1.38 |
12:22 |
1:09 |
9:11 |
182 180-186 |
1.50 |
13:30 |
1:08 |
9:04 |
182 178-184 |
1.63 |
14:35 |
1:06 |
8:44 |
182 178-186 |
1.75 |
17:47 |
3:12 |
25:34 |
166 116-184 |
1.88 |
24:21 |
6:34 |
52:34 |
168 116-180 |
2.00 |
25:49 |
1:28 |
11:41 |
179 176-182 |
2.13 |
27:17 |
1:28 |
11:45 |
174 116-182 |
2.25 |
28:46 |
1:29 |
11:50 |
174 170-182 |
2.38 |
2:33:58 |
2:05:12 |
16:41:39 |
174 110-186 |
2.50 |
2:39:00 |
5:02 |
40:18 |
180 178-186 |
2.63 |
2:40:15 |
1:15 |
9:57 |
182 180-186 |
2.75 |
2:41:24 |
1:09 |
9:12 |
182 178-186 |
2.88 |
2:42:36 |
1:12 |
9:32 |
181 178-182 |
3.00 |
2:43:45 |
1:10 |
9:19 |
183 180-186 |
3.13 |
2:46:02 |
2:17 |
18:13 |
175 118-184 |
3.25 |
2:47:14 |
1:12 |
9:38 |
181 178-184 |
3.38 |
2:48:23 |
1:09 |
9:10 |
178 174-182 |
3.50 |
2:49:33 |
1:10 |
9:20 |
179 178-182 |
3.63 |
2:50:44 |
1:11 |
9:32 |
180 178-182 |
3.75 |
2:51:53 |
1:08 |
9:06 |
181 178-186 |
3.88 |
2:53:00 |
1:07 |
8:58 |
180 176-186 |
4.00 |
2:54:08 |
1:08 |
9:05 |
181 176-186 |
4.13 |
2:55:16 |
1:08 |
9:02 |
180 178-182 |
4.25 |
2:56:30 |
1:14 |
9:51 |
181 178-186 |
4.38 |
2:57:47 |
1:18 |
10:22 |
179 178-186 |
4.50 |
2:58:56 |
1:09 |
9:11 |
180 178-182 |
4.63 |
3:00:11 |
1:15 |
10:00 |
179 166-184 |
4.67 |
3:00:41 |
30 |
10:06 |
183 178-184 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
55.74 |
5km |
27:43 |
8:55 |
55.28 |
5M |
47:00 |
9:24 |
53.18 |
10km |
59:49 |
9:38 |
52.30 |
10M |
1:41:27 |
10:09 |
50.67 |
Half |
2:16:54 |
10:27 |
48.97 |
20M |
3:39:00 |
10:57 |
48.03 |
Mara |
4:55:33 |
11:17 |
47.05 |
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