Sat 4th Jul 2015 at 8:00am by Mrs LH

Bike > Road Biking

Amazing

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Time
3:07:28
Miles
40.00
Mph
12.8
FBI
68.30
Cals
1667
Asc(m)
558
Hillscore
45
Surface
Road

Notes & Comments

Welly Cycles
Split Summary
===
1) 1m - 4:16(4:16/m) 44cal 14.09/17.55mph
2) 1m - 3:51(3:51/m) 44cal 15.61/23.63mph
3) 1m - 3:45(3:45/m) 46cal 16/23.37mph
4) 1m - 3:55(3:55/m) 39cal 15.29/20.58mph
5) 1m - 4:28(4:28/m) 39cal 13.42/24.42mph
6) 1m - 4:22(4:22/m) 43cal 13.75/17.36mph
7) 1m - 6:05(6:05/m) 35cal 9.85/17.58mph
8) 1m - 4:04(4:04/m) 52cal 14.76/27.48mph
9) 1m - 4:23(4:23/m) 38cal 13.68/16.37mph
10) 1m - 3:53(3:53/m) 41cal 15.47/18.49mph
11) 1m - 8:49(8:49/m) 39cal 6.8/18.77mph
12) 1m - 2:46(2:46/m) 51cal 21.63/26.25mph
13) 1m - 3:38(3:38/m) 46cal 16.53/26.48mph
14) 1m - 5:29(5:29/m) 41cal 10.95/22.81mph
15) 1m - 4:48(4:48/m) 50cal 12.48/21.3mph
16) 1m - 3:15(3:15/m) 43cal 18.45/19.6mph
17) 1m - 2:50(2:50/m) 58cal 21.19/25.08mph
18) 1m - 4:17(4:17/m) 47cal 14.01/23.26mph
19) 1m - 8:15(8:15/m) 50cal 7.27/28.19mph
20) 1m - 3:01(3:01/m) 56cal 19.88/23.92mph
21) 1m - 4:21(4:21/m) 42cal 13.82/22.75mph
22) 1m - 5:38(5:38/m) 38cal 10.66/16.58mph
23) 1m - 4:36(4:36/m) 36cal 13.03/17.09mph
24) 1m - 4:00(4:00/m) 42cal 15/20.91mph
25) 1m - 7:03(7:03/m) 42cal 8.51/24.87mph
26) 1m - 4:42(4:42/m) 43cal 12.75/20.39mph
27) 1m - 3:32(3:32/m) 46cal 16.95/20.7mph
28) 1m - 5:40(5:40/m) 42cal 10.6/20.56mph
29) 1m - 5:09(5:09/m) 43cal 11.64/23.66mph
30) 1m - 5:23(5:23/m) 49cal 11.16/22.61mph
31) 1m - 6:44(6:44/m) 37cal 8.91/18.88mph
32) 1m - 3:59(3:59/m) 44cal 15.07/26.65mph
33) 1m - 6:21(6:21/m) 46cal 9.44/16.07mph
34) 1m - 5:05(5:05/m) 32cal 11.79/19.41mph
35) 1m - 8:18(8:18/m) 36cal 7.23/26.84mph
36) 1m - 5:45(5:45/m) 42cal 10.43/21.95mph
37) 1m - 3:47(3:47/m) 40cal 15.87/18.44mph
38) 1m - 3:54(3:54/m) 41cal 15.36/19.19mph
39) 0.61m - 3:21(5:31/m) 24cal 10.89/22.07mph

4:16 3:51 3:45 3:55 4:28 4:22 6:05 4:04 4:23 3:53 8:49 2:46 3:38 5:29 4:48 3:15 2:50 4:17 8:15 3:01 4:21 5:38 4:36 4:00 7:03 4:42 3:32 5:40 5:09 5:23 6:44 3:59 6:21 5:05 8:18 5:45 3:47 3:54 3:21

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	8:07	8:07	14.79	30/25
4.00	15:44	7:37	15.74	31/28
6.00	24:38	8:53	13.50	44/28
8.00	34:46	10:09	11.83	31/36
10.00	43:02	8:16	14.52	15/8
12.00	54:38	11:36	10.35	14/41
14.00	1:03:45	9:07	13.15	48/32
16.00	1:11:47	8:02	14.94	21/19
18.00	1:18:55	7:08	16.83	18/34
20.00	1:30:04	11:09	10.75	4/37
22.00	1:40:11	10:06	11.88	21/19
24.00	1:48:46	8:36	13.96	21/15
26.00	2:00:28	11:42	10.26	33/27
28.00	2:09:43	9:15	12.97	27/41
30.00	2:20:15	10:32	11.39	60/33
32.00	2:30:58	10:42	11.21	34/58
34.00	2:42:17	11:20	10.59	38/13
36.00	2:56:24	14:06	8.51	46/21
38.00	3:04:07	7:43	15.55	3/39
38.60	3:07:28	3:21	10.78	3/2

Elevation

Asc 558m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
44 3.3%	10.0
41 1.8%	10.9
32 1.5%	12.6
31 3.2%	10.5
24 5.8%	7.5
23 1.6%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:14	2:29	More
1km	1:36	2:34	More
Mile	2:46	2:46	More
5k	10:35	3:24	More
5 miles	19:47	3:57	More
10k	23:31	3:47	More
10 miles	42:10	4:13	More
Half	57:13	4:22	More
20 miles	1:30:02	4:30	More
Mara	2:00:46	4:37	More
50k	2:26:58	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	43:08	4:19
20km	54:18	4:22
15 miles	1:06:17	4:25
20 miles	1:29:55	4:30
40km	1:53:12	4:33
25 miles	1:53:55	4:33
42km	1:59:13	4:34
50 miles	3:57:30	4:45
56 miles	4:27:48	4:47
100 miles	8:15:09	4:57
112 miles	9:18:21	4:59

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