Sat 4th Jul 2015 at 8:00am by Woodsy

Bike > General

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Time
2:37:07
Miles
41.13
Mph
15.7
FBI
67.14
Cals
2469
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 43cal 13.67/17.05mph
2) 1m - 4:31(4:31/m) 65cal 13.27/20.58mph
3) 1m - 4:27(4:27/m) 63cal 13.47/17.26mph
4) 1m - 4:02(4:02/m) 56cal 14.87/22.21mph
5) 1m - 4:25(4:25/m) 49cal 13.61/18.25mph
6) 1m - 2:56(2:56/m) 53cal 20.51/30.68mph
7) 1m - 3:09(3:09/m) 50cal 19/31.54mph
8) 1m - 4:58(4:58/m) 47cal 12.09/14.8mph
9) 1m - 5:39(5:39/m) 93cal 10.62/15.71mph
10) 1m - 3:52(3:52/m) 63cal 15.5/28.21mph
11) 1m - 6:49(6:49/m) 71cal 8.79/26.85mph
12) 1m - 6:51(6:51/m) 108cal 8.75/31.62mph
13) 1m - 4:16(4:16/m) 46cal 14.09/26.02mph
14) 1m - 2:59(2:59/m) 54cal 20.15/34.66mph
15) 1m - 3:34(3:34/m) 46cal 16.82/30.09mph
16) 1m - 3:34(3:34/m) 57cal 16.82/24.11mph
17) 1m - 4:30(4:30/m) 53cal 13.33/21.36mph
18) 1m - 3:58(3:58/m) 55cal 15.16/24.2mph
19) 1m - 3:13(3:13/m) 55cal 18.69/24.49mph
20) 1m - 4:12(4:12/m) 51cal 14.31/30.06mph
21) 1m - 2:42(2:42/m) 64cal 22.23/25.81mph
22) 1m - 4:04(4:04/m) 49cal 14.73/20.98mph
23) 1m - 4:58(4:58/m) 62cal 12.08/20.1mph
24) 1m - 4:10(4:10/m) 70cal 14.4/30.93mph
25) 1m - 3:28(3:28/m) 56cal 17.28/24.95mph
26) 1m - 3:27(3:27/m) 57cal 17.37/24.27mph
27) 1m - 4:25(4:25/m) 59cal 13.6/23.32mph
28) 1m - 3:10(3:10/m) 58cal 18.96/30.4mph
29) 1m - 3:05(3:05/m) 59cal 19.43/20.39mph
30) 1m - 3:20(3:20/m) 57cal 18.03/20.85mph
31) 1m - 3:10(3:10/m) 61cal 18.95/20.78mph
32) 1m - 3:03(3:03/m) 62cal 19.72/23.45mph
33) 1m - 3:00(3:00/m) 67cal 19.97/22.77mph
34) 1m - 2:56(2:56/m) 62cal 20.41/24.09mph
35) 1m - 2:58(2:58/m) 63cal 20.17/23.05mph
36) 1m - 3:21(3:21/m) 65cal 17.95/22.81mph
37) 1m - 2:55(2:55/m) 62cal 20.62/24.5mph
38) 1m - 2:55(2:55/m) 63cal 20.57/25.5mph
39) 1m - 2:38(2:38/m) 67cal 22.79/24.99mph
40) 1m - 2:46(2:46/m) 70cal 21.72/24.78mph
41) 1m - 3:51(3:51/m) 51cal 15.6/21.92mph
42) 0.13m - 27(3:27/m) 7cal 17.4/19.89mph

4:23 4:31 4:27 4:02 4:25 2:56 3:09 4:58 5:39 3:52 6:49 6:51 4:16 2:59 3:34 3:34 4:30 3:58 3:13 4:12 2:42 4:04 4:58 4:10 3:28 3:27 4:25 3:10 3:05 3:20 3:10 3:03 3:00 2:56 2:58 3:21 2:55 2:55 2:38 2:46 3:51 27

Pin Map

0mi in 0

Pace

17%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	8:55	8:55	13.46
4.00	17:25	8:30	14.13
6.00	24:44	7:20	16.38
8.00	33:59	9:14	12.98
10.00	43:30	9:31	12.60
12.00	57:10	13:40	8.78
14.00	1:04:24	7:14	16.57
16.00	1:11:34	7:10	16.74
18.00	1:20:23	8:49	13.61
20.00	1:28:56	8:32	14.05
22.00	1:35:43	6:47	17.69
24.00	2:25:53	50:11	2.39
26.00	2:32:59	7:05	16.93
28.00	2:41:59	9:00	13.32
30.00	2:48:24	6:25	18.69
32.00	2:54:37	6:12	19.33
34.00	3:00:34	5:57	20.17
36.00	3:06:53	6:19	19.00
38.00	3:14:18	7:25	16.16
40.00	3:19:42	5:24	22.20
41.13	3:51:40	31:58	2.12

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	59	1:58	More
1km	1:18	2:05	More
Mile	2:17	2:17	More
5k	8:31	2:45	More
5 miles	14:57	2:59	More
10k	18:51	3:02	More
10 miles	31:18	3:08	More
Half	40:59	3:08	More
20 miles	1:26:44	4:20	More
Mara	2:15:26	5:10	More
50k	2:39:47	5:09	More
40 miles	3:19:16	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	35:06	3:31
20km	44:11	3:33
15 miles	53:56	3:36
20 miles	1:13:10	3:40
40km	1:32:07	3:42
25 miles	1:32:41	3:42
42km	1:37:01	3:43
50 miles	3:13:15	3:52
56 miles	3:37:55	3:53
100 miles	6:42:55	4:02
112 miles	7:34:21	4:03

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